Joteut Category: Running
about 25 months ago Edit | Download disabled
7:46:51 PM Tue, 29 Aug 17 CEST
20.89km / 2h 17m 15s
5:29:36 PM Tue, 29 Aug 17 CEST

Performance

100m
14.03kph / 25.7s
200m
12.66kph / 56.9s
500m
11.55kph / 2m 35s
1km
11.42kph / 5m 15s
3km
10.63kph / 16m 55s
5km
10.19kph / 29m 26s
10km
9.71kph / 1h 1m 46s
20km
9.37kph / 2h 8m 6s
1min 12.66kph / 211.0m
5min 11.44kph / 953.1m
10min 11.33kph / 1.89km
12min 11.13kph / 2.23km
20min 10.31kph / 3.44km
30min 10.19kph / 5.10km
1hr 9.73kph / 9.73km
2hr 9.40kph / 18.79km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +17bpm
Max 1min +4bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Ave 10s 14.43kph
10s 18.36kph / 51.0m
10s 13.62kph / 37.8m
10s 13.57kph / 37.7m
10s 13.53kph / 37.6m
10s 13.07kph / 36.3m
500m 11.55kph / 2m 35s
500m 11.42kph / 2m 37s
500m 11.35kph / 2m 38s
500m 10.86kph / 2m 45s
500m 10.72kph / 2m 47s

Splits

1km 6.03kph / 9m 57s
2km 9.07kph / 6m 36s
3km 8.88kph / 6m 45s
4km 8.57kph / 7m 0s
5km 7.77kph / 7m 43s
6km 10.07kph / 5m 57s
7km 8.83kph / 6m 47s
8km 9.24kph / 6m 29s
9km 9.39kph / 6m 23s
10km 9.99kph / 6m 0s
11km 9.54kph / 6m 17s
12km 9.16kph / 6m 32s
13km 9.65kph / 6m 13s
14km 8.90kph / 6m 44s
15km 8.84kph / 6m 47s
16km 11.25kph / 5m 20s
17km 11.31kph / 5m 18s
18km 8.65kph / 6m 55s
19km 10.37kph / 5m 47s
20km 9.45kph / 6m 21s

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +24m
Max 500m +19m
Max 500m +19m

Max Descents

Max 500m -34m
Max 500m -30m
Max 500m -28m
Max 500m -26m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 9.13kph
Ave Pace 6m 34s
Moving Time 2h 12m 35s
Ave Moving Speed 9.42kph
Ave Moving Pace 6m 22s
Max Speed 18.36kph

Heart Rate

Maximum 127bpm
Average 118bpm
Total beats 16249

Zones

Rest 4m 2s 2%
Warm up 1m 1s 0%
Fatburn 2h 12m 12s 96%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1130 Cal

Elevation

Min / Max 150m / 281m
Ascent +236m
Descent -231m
Max Ascent 500m +28m
Max Descent 500m -34m