Joteut Category: Running
about 24 months ago Edit | Download disabled
10:49:41 AM Sun, 30 Jul 17 CEST
10.98km / 1h 9m 4s
9:40:37 AM Sun, 30 Jul 17 CEST

Performance

100m
15.14kph / 23.8s
200m
13.49kph / 53.4s
500m
12.70kph / 2m 21s
1km
11.95kph / 5m 1s
3km
11.03kph / 16m 19s
5km
10.97kph / 27m 20s
10km
9.60kph / 1h 2m 28s
1min 13.49kph / 224.9m
5min 11.95kph / 996.0m
10min 11.36kph / 1.89km
12min 11.26kph / 2.25km
20min 10.92kph / 3.64km
30min 10.88kph / 5.44km
1hr 9.55kph / 9.55km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 16.12kph
10s 17.40kph / 48.3m
10s 16.17kph / 44.9m
10s 16.12kph / 44.8m
10s 15.55kph / 43.2m
10s 15.36kph / 42.7m
500m 12.70kph / 2m 21s
500m 11.89kph / 2m 31s
500m 11.89kph / 2m 31s
500m 11.40kph / 2m 37s
500m 11.40kph / 2m 37s

Splits

1km 9.84kph / 6m 6s
2km 9.62kph / 6m 14s
3km 7.65kph / 7m 50s
4km 7.81kph / 7m 40s
5km 7.95kph / 7m 32s
6km 11.40kph / 5m 15s
7km 10.17kph / 5m 53s
8km 10.41kph / 5m 45s
9km 11.06kph / 5m 25s
10km 11.36kph / 5m 16s

Max Ascents

Max 500m +67m
Max 500m +58m
Max 500m +50m
Max 500m +47m
Max 500m +20m

Max Descents

Max 500m -65m
Max 500m -58m
Max 500m -38m
Max 500m -29m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 9.54kph
Ave Pace 6m 17s
Moving Time 1h 8m 53s
Ave Moving Speed 9.56kph
Ave Moving Pace 6m 16s
Max Speed 17.40kph

Heart Rate

Maximum 165bpm
Average 154bpm
Total beats 10692

Zones

Rest 30.0s 0%
Warm up 10.0s 0%
Fatburn 2m 41s 3%
Aerobic 10m 16s 14%
Anerobic 55m 27s 80%
Redline 0%

Calories

Total 906 Cal

Elevation

Min / Max 148m / 451m
Ascent +321m
Descent -322m
Max Ascent 500m +67m
Max Descent 500m -65m