Joteut Category: Running
about 28 months ago Edit | Download disabled
11:57:30 AM Sun, 11 Jun 17 CEST
18.06km / 1h 57m 5s
10:00:25 AM Sun, 11 Jun 17 CEST

Performance

100m
18.07kph / 19.9s
200m
16.82kph / 42.8s
500m
16.41kph / 1m 49s
1km
15.07kph / 3m 58s
3km
12.05kph / 14m 56s
5km
11.78kph / 25m 28s
10km
10.14kph / 59m 11s
1min 16.73kph / 278.8m
5min 14.59kph / 1.22km
10min 13.19kph / 2.20km
12min 13.01kph / 2.60km
20min 11.61kph / 3.87km
30min 11.57kph / 5.78km
1hr 10.17kph / 10.17km

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -21bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 19.26kph
10s 20.14kph / 55.9m
10s 19.58kph / 54.4m
10s 19.22kph / 53.4m
10s 18.78kph / 52.2m
10s 18.59kph / 51.6m
500m 16.41kph / 1m 49s
500m 14.16kph / 2m 7s
500m 13.72kph / 2m 11s
500m 13.62kph / 2m 12s
500m 13.56kph / 2m 12s

Splits

1km 4.84kph / 12m 23s
2km 7.53kph / 7m 57s
3km 10.22kph / 5m 52s
4km 9.21kph / 6m 30s
5km 9.51kph / 6m 18s
6km 10.10kph / 5m 56s
7km 8.97kph / 6m 41s
8km 11.19kph / 5m 21s
9km 13.17kph / 4m 33s
10km 7.17kph / 8m 21s
11km 7.56kph / 7m 55s
12km 9.18kph / 6m 32s
13km 9.76kph / 6m 8s
14km 14.12kph / 4m 14s
15km 11.88kph / 5m 3s
16km 8.64kph / 6m 56s
17km 12.18kph / 4m 55s
18km 13.29kph / 4m 30s

Max Ascents

Max 500m +55m
Max 500m +54m
Max 500m +54m
Max 500m +48m
Max 500m +44m

Max Descents

Max 500m -68m
Max 500m -50m
Max 500m -44m
Max 500m -42m
Max 500m -39m

Weather

Notes

Community

Share

Stats

Ave Speed 9.26kph
Ave Pace 6m 28s
Moving Time 1h 50m 15s
Ave Moving Speed 9.80kph
Ave Moving Pace 6m 7s
Max Speed 20.14kph

Heart Rate

Maximum 177bpm
Average 159bpm
Total beats 18670

Zones

Rest 5m 29s 4%
Warm up 30.0s 0%
Fatburn 10.0s 0%
Aerobic 4m 11s 3%
Anerobic 1h 41m 34s 86%
Redline 5m 11s 4%

Calories

Total 1616 Cal

Elevation

Min / Max 215m / 564m
Ascent +571m
Descent -540m
Max Ascent 500m +55m
Max Descent 500m -68m