Joteut Category: Running
about 35 months ago Edit | Download disabled
7:24:42 PM Tue, 1 Nov 16 CET
10.77km / 2h 1m 7s
5:23:35 PM Tue, 1 Nov 16 CET

Performance

100m
13.83kph / 26.0s
200m
12.46kph / 57.8s
500m
11.69kph / 2m 33s
1km
10.85kph / 5m 31s
3km
8.84kph / 20m 21s
5km
6.20kph / 48m 25s
10km
5.76kph / 1h 44m 6s
1min 12.46kph / 207.6m
5min 11.08kph / 923.1m
10min 10.31kph / 1.72km
12min 10.29kph / 2.06km
20min 8.86kph / 2.95km
30min 7.29kph / 3.65km
1hr 5.72kph / 5.72km
2hr 5.35kph / 10.71km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +65bpm
Max 1min +48bpm
Max 1min +38bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -39bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -33bpm

Max Speeds

Ave 10s 14.11kph
10s 15.04kph / 41.8m
10s 15.02kph / 41.7m
10s 13.82kph / 38.4m
10s 13.39kph / 37.2m
10s 13.27kph / 36.9m
500m 11.69kph / 2m 33s
500m 11.13kph / 2m 41s
500m 10.95kph / 2m 44s
500m 10.61kph / 2m 49s
500m 10.45kph / 2m 52s

Splits

1km 9.57kph / 6m 16s
2km 8.05kph / 7m 27s
3km 8.71kph / 6m 53s
4km 4.66kph / 12m 52s
5km 3.91kph / 15m 19s
6km 4.15kph / 14m 28s
7km 9.96kph / 6m 1s
8km 5.03kph / 11m 55s
9km 3.58kph / 16m 45s
10km 9.03kph / 6m 38s

Max Ascents

Max 500m +91m
Max 500m +71m
Max 500m +29m
Max 500m +20m
Max 500m +18m

Max Descents

Max 500m -50m
Max 500m -49m
Max 500m -49m
Max 500m -17m
Max 500m -16m

Notes

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Stats

Ave Speed 5.34kph
Ave Pace 11m 14s
Moving Time 1h 20m 27s
Ave Moving Speed 7.61kph
Ave Moving Pace 7m 53s
Max Speed 15.04kph

Heart Rate

Maximum 185bpm
Average 128bpm
Total beats 15587

Zones

Rest 1m 21s 1%
Warm up 41m 16s 34%
Fatburn 23m 10s 19%
Aerobic 42m 36s 35%
Anerobic 9m 44s 8%
Redline 2m 50s 2%

Calories

Total 1162 Cal

Elevation

Min / Max 139m / 388m
Ascent +283m
Descent -266m
Max Ascent 500m +91m
Max Descent 500m -50m