Joteut Category: Running
about 43 months ago Edit | Download disabled
12:18:54 PM Sun, 20 Mar 16 CET
29.74km / 2h 48m 28s
9:30:26 AM Sun, 20 Mar 16 CET

Performance

100m
18.23kph / 19.7s
200m
17.67kph / 40.7s
500m
15.10kph / 1m 59s
1km
14.86kph / 4m 2s
3km
13.45kph / 13m 22s
5km
12.51kph / 23m 58s
10km
11.96kph / 50m 11s
20km
10.79kph / 1h 51m 15s
21km
10.81kph / 1h 57m 7s
1min 17.17kph / 286.1m
5min 14.68kph / 1.22km
10min 13.85kph / 2.31km
12min 13.51kph / 2.70km
20min 12.67kph / 4.22km
30min 12.48kph / 6.24km
1hr 11.73kph / 11.73km
2hr 10.81kph / 21.61km

Max Heart Rate Increase

Max 1min +117bpm
Max 1min +108bpm
Max 1min +104bpm
Max 1min +100bpm
Max 1min +94bpm

Max Heart Rate Recovery

Max 1min -100bpm
Max 1min -87bpm
Max 1min -61bpm
Max 1min -56bpm
Max 1min -53bpm

Max Speeds

Ave 10s 18.29kph
10s 18.83kph / 52.3m
10s 18.64kph / 51.8m
10s 18.34kph / 50.9m
10s 17.90kph / 49.7m
10s 17.74kph / 49.3m
500m 15.12kph / 1m 59s
500m 15.09kph / 1m 59s
500m 14.43kph / 2m 4s
500m 14.37kph / 2m 5s
500m 14.00kph / 2m 8s

Splits

1km 10.00kph / 5m 59s
2km 10.41kph / 5m 45s
3km 10.23kph / 5m 51s
4km 9.08kph / 6m 36s
5km 9.45kph / 6m 20s
6km 11.77kph / 5m 5s
7km 10.13kph / 5m 55s
8km 10.29kph / 5m 49s
9km 12.82kph / 4m 40s
10km 9.61kph / 6m 14s
11km 9.84kph / 6m 6s
12km 8.54kph / 7m 1s
13km 8.42kph / 7m 7s
14km 9.05kph / 6m 37s
15km 10.91kph / 5m 30s
16km 11.67kph / 5m 8s
17km 10.03kph / 5m 58s
18km 9.43kph / 6m 21s
19km 11.15kph / 5m 22s
20km 9.77kph / 6m 8s
21km 12.35kph / 4m 51s
22km 12.15kph / 4m 56s
23km 14.70kph / 4m 4s
24km 11.85kph / 5m 3s
25km 11.63kph / 5m 9s
26km 11.58kph / 5m 10s
27km 13.04kph / 4m 36s
28km 11.69kph / 5m 8s
29km 10.75kph / 5m 35s

Max Ascents

Max 500m +50m
Max 500m +37m
Max 500m +37m
Max 500m +31m
Max 500m +29m

Max Descents

Max 500m -58m
Max 500m -44m
Max 500m -39m
Max 500m -33m
Max 500m -33m

Weather

Notes

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Stats

Ave Speed 10.59kph
Ave Pace 5m 39s
Moving Time 2h 48m 18s
Ave Moving Speed 10.60kph
Ave Moving Pace 5m 39s
Max Speed 18.83kph

Heart Rate

Maximum 186bpm
Average 120bpm
Total beats 20379

Zones

Rest 1h 1m 52s 36%
Warm up 9m 51s 5%
Fatburn 5m 20s 3%
Aerobic 15m 12s 9%
Anerobic 1h 8m 23s 40%
Redline 7m 40s 4%

Calories

Total 1433 Cal

Elevation

Min / Max 184m / 458m
Ascent +515m
Descent -547m
Max Ascent 500m +50m
Max Descent 500m -58m