Joteut Category: Running
about 45 months ago Edit | Download disabled
11:57:48 AM Sun, 13 Mar 16 CET
21.20km / 1h 50m 24s
10:07:24 AM Sun, 13 Mar 16 CET

Performance

100m
15.51kph / 23.2s
200m
13.93kph / 51.7s
500m
13.01kph / 2m 18s
1km
12.90kph / 4m 39s
3km
12.56kph / 14m 19s
5km
12.25kph / 24m 28s
10km
11.78kph / 50m 55s
20km
11.56kph / 1h 43m 46s
21km
11.56kph / 1h 49m 28s
1min 13.54kph / 225.7m
5min 12.83kph / 1.07km
10min 12.65kph / 2.11km
12min 12.60kph / 2.52km
20min 12.36kph / 4.12km
30min 12.09kph / 6.05km
1hr 11.75kph / 11.75km

Max Heart Rate Increase

Max 1min +120bpm
Max 1min +55bpm
Max 1min +51bpm
Max 1min +51bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -46bpm
Max 1min -45bpm
Max 1min -35bpm
Max 1min -35bpm

Max Speeds

Ave 10s 17.08kph
10s 17.66kph / 49.1m
10s 17.65kph / 49.0m
10s 16.96kph / 47.1m
10s 16.64kph / 46.2m
10s 16.47kph / 45.8m
500m 13.01kph / 2m 18s
500m 12.81kph / 2m 20s
500m 12.80kph / 2m 20s
500m 12.69kph / 2m 21s
500m 12.60kph / 2m 22s

Splits

1km 12.14kph / 4m 56s
2km 12.61kph / 4m 45s
3km 12.41kph / 4m 50s
4km 11.84kph / 5m 4s
5km 12.12kph / 4m 57s
6km 11.37kph / 5m 16s
7km 11.28kph / 5m 19s
8km 11.63kph / 5m 9s
9km 11.20kph / 5m 21s
10km 11.22kph / 5m 20s
11km 11.54kph / 5m 12s
12km 11.69kph / 5m 8s
13km 10.99kph / 5m 27s
14km 10.97kph / 5m 28s
15km 10.70kph / 5m 36s
16km 11.08kph / 5m 24s
17km 11.62kph / 5m 9s
18km 11.55kph / 5m 11s
19km 12.13kph / 4m 56s
20km 11.42kph / 5m 15s
21km 11.58kph / 5m 10s

Max Ascents

Max 500m +20m
Max 500m +20m
Max 500m +18m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.52kph
Ave Pace 5m 12s
Moving Time 1h 50m 4s
Ave Moving Speed 11.55kph
Ave Moving Pace 5m 11s
Max Speed 17.66kph

Heart Rate

Maximum 167bpm
Average 119bpm
Total beats 13177

Zones

Rest 22m 33s 20%
Warm up 25m 0s 22%
Fatburn 19m 37s 17%
Aerobic 20m 39s 18%
Anerobic 22m 35s 20%
Redline 0%

Calories

Total 924 Cal

Elevation

Min / Max 129m / 175m
Ascent +149m
Descent -140m
Max Ascent 500m +20m
Max Descent 500m -15m