Joteut Category: Running
about 46 months ago Edit | Download disabled
3:11:11 PM Sat, 5 Dec 15 CET
20.92km / 1h 44m 36s
1:26:35 PM Sat, 5 Dec 15 CET

Performance

100m
16.23kph / 22.2s
200m
13.89kph / 51.8s
500m
13.46kph / 2m 13s
1km
13.05kph / 4m 35s
3km
12.70kph / 14m 10s
5km
12.56kph / 23m 53s
10km
12.43kph / 48m 15s
20km
12.06kph / 1h 39m 28s
1min 13.69kph / 228.2m
5min 12.99kph / 1.08km
10min 12.83kph / 2.14km
12min 12.74kph / 2.55km
20min 12.61kph / 4.20km
30min 12.52kph / 6.26km
1hr 12.40kph / 12.40km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +41bpm
Max 1min +25bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -23bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -11bpm

Max Speeds

Ave 10s 17.52kph
10s 19.87kph / 55.2m
10s 17.47kph / 48.5m
10s 17.46kph / 48.5m
10s 16.52kph / 45.9m
10s 16.27kph / 45.2m
500m 13.46kph / 2m 13s
500m 13.09kph / 2m 17s
500m 12.96kph / 2m 18s
500m 12.89kph / 2m 19s
500m 12.85kph / 2m 20s

Splits

1km 12.16kph / 4m 55s
2km 12.38kph / 4m 50s
3km 12.43kph / 4m 49s
4km 12.14kph / 4m 56s
5km 12.56kph / 4m 46s
6km 12.81kph / 4m 41s
7km 12.50kph / 4m 48s
8km 12.22kph / 4m 54s
9km 12.29kph / 4m 52s
10km 12.37kph / 4m 51s
11km 12.32kph / 4m 52s
12km 12.30kph / 4m 52s
13km 12.10kph / 4m 57s
14km 11.16kph / 5m 22s
15km 12.05kph / 4m 58s
16km 11.84kph / 5m 4s
17km 11.51kph / 5m 12s
18km 11.43kph / 5m 14s
19km 11.44kph / 5m 14s
20km 11.41kph / 5m 15s

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -20m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Weather

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Stats

Ave Speed 12.00kph
Ave Pace 5m 0s
Moving Time 1h 44m 26s
Ave Moving Speed 12.02kph
Ave Moving Pace 4m 59s
Max Speed 19.87kph

Heart Rate

Maximum 208bpm
Average 171bpm
Total beats 17947

Zones

Rest 50.0s 0%
Warm up 1m 30s 1%
Fatburn 1m 20s 1%
Aerobic 1m 10s 1%
Anerobic 31m 58s 30%
Redline 1h 7m 48s 64%

Calories

Total 1614 Cal

Elevation

Min / Max 143m / 170m
Ascent +166m
Descent -147m
Max Ascent 500m +17m
Max Descent 500m -20m