Joteut Category: Running
about 49 months ago Edit | Download disabled
11:32:16 AM Sun, 30 Aug 15 CEST
21.20km / 1h 52m 1s
9:40:15 AM Sun, 30 Aug 15 CEST

Performance

100m
19.45kph / 18.5s
200m
16.62kph / 43.3s
500m
14.36kph / 2m 5s
1km
13.42kph / 4m 28s
3km
12.74kph / 14m 7s
5km
12.28kph / 24m 26s
10km
11.67kph / 51m 23s
20km
11.50kph / 1h 44m 21s
21km
11.47kph / 1h 50m 19s
1min 15.46kph / 257.7m
5min 13.38kph / 1.11km
10min 12.79kph / 2.13km
12min 12.94kph / 2.59km
20min 12.45kph / 4.15km
30min 12.27kph / 6.13km
1hr 11.71kph / 11.71km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -18bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 18.59kph
10s 22.07kph / 61.3m
10s 19.51kph / 54.2m
10s 17.26kph / 47.9m
10s 17.21kph / 47.8m
10s 16.87kph / 46.9m
500m 14.36kph / 2m 5s
500m 13.94kph / 2m 9s
500m 13.82kph / 2m 10s
500m 13.62kph / 2m 12s
500m 13.20kph / 2m 16s

Splits

1km 12.07kph / 4m 58s
2km 11.60kph / 5m 10s
3km 11.66kph / 5m 8s
4km 12.65kph / 4m 44s
5km 12.45kph / 4m 49s
6km 13.13kph / 4m 34s
7km 11.56kph / 5m 11s
8km 10.58kph / 5m 40s
9km 10.92kph / 5m 29s
10km 10.32kph / 5m 48s
11km 11.16kph / 5m 22s
12km 13.15kph / 4m 33s
13km 10.97kph / 5m 28s
14km 11.13kph / 5m 23s
15km 9.78kph / 6m 8s
16km 11.11kph / 5m 24s
17km 10.29kph / 5m 49s
18km 12.49kph / 4m 48s
19km 12.61kph / 4m 45s
20km 11.67kph / 5m 8s
21km 11.04kph / 5m 26s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +15m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -19m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Weather

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Stats

Ave Speed 11.35kph
Ave Pace 5m 17s
Moving Time 1h 50m 39s
Ave Moving Speed 11.48kph
Ave Moving Pace 5m 13s
Max Speed 22.07kph

Heart Rate

Maximum 193bpm
Average 166bpm
Total beats 18654

Zones

Rest 30.0s 0%
Warm up 10.0s 0%
Fatburn 39.0s 0%
Aerobic 3m 2s 2%
Anerobic 1h 0m 36s 54%
Redline 47m 4s 42%

Calories

Total 1749 Cal

Elevation

Min / Max 167m / 230m
Ascent +157m
Descent -155m
Max Ascent 500m +20m
Max Descent 500m -19m