Joteut Category: Hiking Location: la Palma
about 65 months ago Edit | Download disabled
1:55:24 PM Wed, 9 Apr 14 WEST
52.95km / 4h 51m 40s
9:03:44 AM Wed, 9 Apr 14 WEST

Performance

100m
14.28kph / 25.2s
200m
13.67kph / 52.7s
500m
12.94kph / 2m 19s
1km
12.08kph / 4m 57s
3km
11.15kph / 16m 8s
5km
11.00kph / 27m 16s
10km
10.97kph / 54m 41s
20km
10.94kph / 1h 49m 38s
21km
10.93kph / 1h 55m 46s
30km
10.93kph / 2h 44m 44s
42km
10.92kph / 3h 51m 51s
50km
10.91kph / 4h 34m 56s
1min 13.67kph / 227.9m
5min 12.04kph / 1.00km
10min 11.45kph / 1.91km
12min 11.25kph / 2.25km
20min 11.19kph / 3.73km
30min 11.03kph / 5.52km
1hr 10.98kph / 10.98km
2hr 10.94kph / 21.88km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Ave 10s 14.97kph
10s 15.08kph / 41.9m
10s 14.95kph / 41.5m
10s 14.94kph / 41.5m
10s 14.93kph / 41.5m
10s 14.93kph / 41.5m
500m 12.94kph / 2m 19s
500m 12.93kph / 2m 19s
500m 12.93kph / 2m 19s
500m 12.93kph / 2m 19s
500m 12.92kph / 2m 19s

Splits

1km 11.73kph / 5m 6s
2km 10.16kph / 5m 54s
3km 11.23kph / 5m 20s
4km 10.56kph / 5m 40s
5km 10.90kph / 5m 30s
6km 11.78kph / 5m 5s
7km 10.26kph / 5m 51s
8km 10.89kph / 5m 30s
9km 10.82kph / 5m 32s
10km 10.79kph / 5m 33s
11km 11.88kph / 5m 3s
12km 10.12kph / 5m 55s
13km 10.81kph / 5m 33s
14km 11.50kph / 5m 12s
15km 10.38kph / 5m 46s
16km 11.54kph / 5m 12s
17km 10.30kph / 5m 49s
18km 11.03kph / 5m 26s
19km 11.61kph / 5m 10s
20km 10.22kph / 5m 52s
21km 11.15kph / 5m 22s
22km 10.58kph / 5m 40s
23km 10.84kph / 5m 32s
24km 11.93kph / 5m 1s
25km 10.22kph / 5m 52s
26km 10.85kph / 5m 31s
27km 11.00kph / 5m 27s
28km 10.54kph / 5m 41s
29km 11.88kph / 5m 2s
30km 10.17kph / 5m 54s
31km 10.92kph / 5m 29s
32km 11.64kph / 5m 9s
33km 10.23kph / 5m 51s
34km 11.40kph / 5m 15s
35km 10.44kph / 5m 44s
36km 10.96kph / 5m 28s
37km 11.79kph / 5m 5s
38km 10.16kph / 5m 54s
39km 10.97kph / 5m 28s
40km 10.72kph / 5m 35s
41km 10.81kph / 5m 32s
42km 11.94kph / 5m 1s
43km 10.29kph / 5m 49s
44km 10.67kph / 5m 37s
45km 11.16kph / 5m 22s
46km 10.48kph / 5m 43s
47km 11.81kph / 5m 4s
48km 10.17kph / 5m 54s
49km 10.92kph / 5m 29s
50km 11.79kph / 5m 5s

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 10.89kph
Ave Pace 5m 30s
Moving Time 4h 51m 40s
Ave Moving Speed 10.89kph
Ave Moving Pace 5m 30s
Max Speed 15.21kph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 44522

Zones

Rest 0%
Warm up 12m 52s 4%
Fatburn 1h 4m 25s 22%
Aerobic 39m 9s 13%
Anerobic 1h 37m 12s 33%
Redline 1h 18m 2s 26%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 9991

Calories

Total 3749 Cal

Elevation

Min / Max 2m / 10m
Ascent +538m
Descent -533m
Max Ascent 500m +8m
Max Descent 500m -6m