Jolster9 Category: Running
about 61 months ago Edit | Embed map | Download
9:04:26 PM Mon, 15 Sep 14 SAST
8.46km / 3h 9m 0s
5:55:26 PM Mon, 15 Sep 14 SAST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +30m
Max 500m +28m
Max 500m +22m
Max 500m +16m

Max Descents

Max 500m -29m
Max 500m -22m
Max 500m -18m
Max 500m -15m
Max 500m -14m

Notes

Community

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Stats

Ave Speed 2.69kph
Ave Pace 22m 20s
Moving Time 33m 26s
Ave Moving Speed 15.03kph
Ave Moving Pace 3m 59s
Max Speed 32.08kph

Calories

Total 496 Cal

Elevation

Min / Max 34m / 123m
Ascent +301m
Descent -245m
Max Ascent 500m +45m
Max Descent 500m -29m