Johny99 Category: Running Location: Barrandov
about 60 months ago Edit | Embed map | Download
8:54:25 PM Mon, 13 Apr 15 CEST
9.61km / 51m 0s
8:03:25 PM Mon, 13 Apr 15 CEST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -19m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 11.30kph
Ave Pace 5m 18s
Moving Time 51m 0s
Ave Moving Speed 11.30kph
Ave Moving Pace 5m 18s
Max Speed 16.61kph

Heart Rate

Maximum 148bpm
Average 136bpm
Total beats 6962

Zones

Rest 27.0s 0%
Warm up 5m 53s 11%
Fatburn 42m 30s 83%
Aerobic 2m 10s 4%
Anerobic 0%
Redline 0%

Calories

Total 582 Cal

Elevation

Min / Max 406m / 440m
Ascent +54m
Descent -58m
Max Ascent 500m +16m
Max Descent 500m -19m