Johny99 Category: Running Location: Barrandov
about 60 months ago Edit | Embed map | Download
3:53:26 PM Fri, 10 Apr 15 CEST
5.69km / 26m 32s
3:26:54 PM Fri, 10 Apr 15 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +11m
Max 500m +8m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -20m
Max 500m -12m
Max 500m -10m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 12.87kph
Ave Pace 4m 39s
Moving Time 26m 32s
Ave Moving Speed 12.87kph
Ave Moving Pace 4m 39s
Max Speed 16.09kph

Heart Rate

Maximum 172bpm
Average 154bpm
Total beats 4086

Zones

Rest 31.0s 1%
Warm up 51.0s 3%
Fatburn 4m 42s 17%
Aerobic 7m 4s 26%
Anerobic 13m 24s 50%
Redline 0%

Calories

Total 367 Cal

Elevation

Min / Max 358m / 402m
Ascent +43m
Descent -45m
Max Ascent 500m +22m
Max Descent 500m -20m