Johny99 Category: Running Location: Barrandov
about 51 months ago Edit | Embed map | Download
2:01:30 PM Sat, 28 Mar 15 CET
21.53km / 1h 59m 34s
12:01:56 PM Sat, 28 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -13m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.81kph
Ave Pace 5m 33s
Moving Time 1h 57m 34s
Ave Moving Speed 10.97kph
Ave Moving Pace 5m 28s
Max Speed 15.83kph

Heart Rate

Maximum 167bpm
Average 146bpm
Total beats 17498

Zones

Rest 4m 33s 3%
Warm up 30.0s 0%
Fatburn 31m 18s 26%
Aerobic 1h 21m 2s 67%
Anerobic 2m 11s 1%
Redline 0%

Calories

Total 1527 Cal

Elevation

Min / Max 240m / 260m
Ascent +60m
Descent -46m
Max Ascent 500m +9m
Max Descent 500m -13m