Johny99 Category: Running Location: Barrandov
about 51 months ago Edit | Embed map | Download
3:51:48 PM Tue, 17 Mar 15 CET
4.89km / 23m 17s
3:28:31 PM Tue, 17 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +12m
Max 500m +9m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -21m
Max 500m -14m
Max 500m -9m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 12.59kph
Ave Pace 4m 45s
Moving Time 23m 17s
Ave Moving Speed 12.59kph
Ave Moving Pace 4m 45s
Max Speed 16.09kph

Heart Rate

Maximum 173bpm
Average 156bpm
Total beats 3632

Zones

Rest 29.0s 2%
Warm up 10.0s 0%
Fatburn 1m 20s 5%
Aerobic 11m 10s 47%
Anerobic 9m 58s 42%
Redline 10.0s 0%

Calories

Total 329 Cal

Elevation

Min / Max 452m / 501m
Ascent +47m
Descent -46m
Max Ascent 500m +22m
Max Descent 500m -21m