Johny99 Category: Running Location: Barrandov
about 58 months ago Edit | Embed map | Download
8:11:32 PM Mon, 5 Jan 15 CET
8.10km / 38m 29s
7:33:03 PM Mon, 5 Jan 15 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +33m
Max 500m +19m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -30m
Max 500m -25m
Max 500m -24m
Max 500m -16m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 12.63kph
Ave Pace 4m 45s
Moving Time 38m 29s
Ave Moving Speed 12.63kph
Ave Moving Pace 4m 45s
Max Speed 19.22kph

Heart Rate

Maximum 176bpm
Average 153bpm
Total beats 5918

Zones

Rest 20.0s 0%
Warm up 30.0s 1%
Fatburn 7m 47s 20%
Aerobic 19m 52s 51%
Anerobic 8m 57s 23%
Redline 1m 3s 2%

Calories

Total 528 Cal

Elevation

Min / Max 276m / 400m
Ascent +115m
Descent -144m
Max Ascent 500m +40m
Max Descent 500m -30m