Johnsjungle Category: Running
about 35 months ago Edit | Embed map | Download
9:39:51 AM Mon, 5 Sep 16 EDT
7.38mi / 11h 37m 47s
10:02:04 PM Sun, 4 Sep 16 EDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +131ft
Max 500m +82ft
Max 500m +79ft
Max 500m +56ft
Max 500m +39ft

Max Descents

Max 500m -95ft
Max 500m -75ft
Max 500m -75ft
Max 500m -56ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 0.64mph
Ave Pace 1h 34m 26s
Moving Time 51m 22s
Ave Moving Speed 8.57mph
Ave Moving Pace 6m 59s
Max Speed 61.48mph

Heart Rate

Maximum 94bpm
Average 90bpm
Total beats 63319

Zones

Rest 11h 13m 47s 96%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 3098 Cal

Elevation

Min / Max 853ft / 1,142ft
Ascent +1,043ft
Descent -915ft
Max Ascent 500m +131ft
Max Descent 500m -95ft