JohnnyK Category: Walking Location: Home Event: Winter
about 46 months ago Edit | Embed map | Download
5:09:20 PM Wed, 16 Dec 15 EST
5.37mi / 1h 9m 50s
3:59:30 PM Wed, 16 Dec 15 EST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Notes

Community

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Stats

Ave Speed 4.61mph
Ave Pace 13m 0s
Moving Time 1h 6m 8s
Ave Moving Speed 4.86mph
Ave Moving Pace 12m 20s
Max Speed 14.77mph

Heart Rate

Maximum 149bpm
Average 125bpm
Total beats 8790

Zones

Rest 13m 42s 19%
Warm up 5m 43s 8%
Fatburn 3m 21s 4%
Aerobic 20m 23s 29%
Anerobic 26m 41s 38%
Redline 0%

Calories

Total 831 Cal

Elevation

Min / Max 689ft / 732ft
Ascent +0ft
Descent -43ft
Max Ascent 500m +10ft
Max Descent 500m -16ft