JohnnyK Category: Walking Location: Home Event: Winter
about 47 months ago Edit | Embed map | Download
4:53:14 PM Tue, 8 Dec 15 EST
4.69mi / 58m 49s
3:54:25 PM Tue, 8 Dec 15 EST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Notes

Community

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Stats

Ave Speed 4.79mph
Ave Pace 12m 32s
Moving Time 56m 48s
Ave Moving Speed 4.95mph
Ave Moving Pace 12m 7s
Max Speed 21.99mph

Heart Rate

Maximum 164bpm
Average 119bpm
Total beats 7030

Zones

Rest 12m 48s 21%
Warm up 10m 17s 17%
Fatburn 18m 31s 31%
Aerobic 9m 40s 16%
Anerobic 5m 53s 10%
Redline 1m 40s 2%

Calories

Total 652 Cal

Elevation

Min / Max 718ft / 745ft
Ascent +0ft
Descent -16ft
Max Ascent 500m +10ft
Max Descent 500m -16ft