JohnnyK Category: Cycling Location: Home
about 35 months ago Edit | Embed map | Download
1:15:00 PM Sat, 8 Jul 17 EDT
17.25mi / 1h 38m 34s
11:36:26 AM Sat, 8 Jul 17 EDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -26ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Notes

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Stats

Ave Speed 10.50mph
Ave Pace 5m 42s
Moving Time 1h 19m 43s
Ave Moving Speed 12.95mph
Ave Moving Pace 4m 37s
Max Speed 21.70mph

Heart Rate

Maximum 157bpm
Average 135bpm
Total beats 13389

Zones

Rest 7m 31s 7%
Warm up 2m 34s 2%
Fatburn 7m 26s 7%
Aerobic 34m 18s 34%
Anerobic 35m 13s 35%
Redline 11m 32s 11%

Calories

Total 1307 Cal

Elevation

Min / Max 673ft / 741ft
Ascent +79ft
Descent -39ft
Max Ascent 500m +20ft
Max Descent 500m -26ft