JohannesL Category: Running Location: Haalandsmarka Event: Dagstur. nr 1 Tags: forste gang
about 34 months ago Edit | Embed map | Download disabled
2:20:39 PM Thu, 4 May 17 CEST
3.18km / 28m 35s
1:52:04 PM Thu, 4 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -33m
Max 500m -18m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 6.67kph
Ave Pace 8m 59s
Moving Time 27m 35s
Ave Moving Speed 6.87kph
Ave Moving Pace 8m 44s
Max Speed 15.30kph

Heart Rate

Maximum 172bpm
Average 147bpm
Total beats 4204

Zones

Rest 2m 10s 7%
Warm up 1m 10s 4%
Fatburn 4m 1s 14%
Aerobic 7m 1s 24%
Anerobic 11m 3s 38%
Redline 3m 10s 11%

Calories

Total 412 Cal

Elevation

Min / Max 85m / 142m
Ascent +72m
Descent -66m
Max Ascent 500m +33m
Max Descent 500m -33m