JoevD Category: Running
about 23 months ago Edit | Download disabled
10:23:40 AM Sun, 14 May 17 EDT
3.10mi / 23m 40s
9:59:59 AM Sun, 14 May 17 EDT

Performance

.25mi
10.90mph / 1m 22s
.5mi
9.71mph / 3m 5s
1mi
8.44mph / 7m 6s
3mi
7.95mph / 22m 39s
1min 11.10mph / 297.8m
5min 9.01mph / 0.75mi
10min 8.14mph / 1.36mi
12min 7.98mph / 1.60mi
20min 7.94mph / 2.65mi

Max Speeds

Ave 10s 11.55mph
10s 12.69mph / 56.7m
10s 11.97mph / 53.5m
10s 11.68mph / 52.2m
10s 10.96mph / 49.0m
10s 10.48mph / 46.8m
500m 10.35mph / 1m 48s
500m 8.60mph / 2m 10s
500m 8.60mph / 2m 10s
500m 8.52mph / 2m 11s
500m 8.09mph / 2m 18s

Splits

1mi 8.08mph / 7m 25s
2mi 7.64mph / 7m 50s
3mi 8.12mph / 7m 23s

Max Ascents

Max 500m +56ft
Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +20ft

Max Descents

Max 500m -72ft
Max 500m -66ft
Max 500m -46ft
Max 500m -7ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.86mph
Ave Pace 7m 38s
Moving Time 23m 27s
Ave Moving Speed 7.93mph
Ave Moving Pace 7m 33s
Max Speed 12.86mph

Calories

Total 362 Cal

Elevation

Min / Max -59ft / 52ft
Ascent +187ft
Descent -174ft
Max Ascent 500m +56ft
Max Descent 500m -72ft