JoevD Category: Running
about 30 months ago Edit | Download disabled
7:09:14 AM Fri, 11 Nov 16 EST
3.92mi / 34m 35s
6:34:39 AM Fri, 11 Nov 16 EST

Performance

.25mi
11.65mph / 1m 17s
.5mi
9.05mph / 3m 18s
1mi
7.70mph / 7m 47s
3mi
7.06mph / 25m 30s
1min 11.65mph / 312.6m
5min 7.63mph / 0.64mi
10min 7.16mph / 1.19mi
12min 7.36mph / 1.47mi
20min 7.00mph / 2.33mi
30min 6.75mph / 3.38mi

Max Speeds

Ave 10s 11.65mph
10s 12.05mph / 53.9m
10s 11.80mph / 52.8m
10s 11.65mph / 52.1m
10s 11.49mph / 51.4m
10s 11.24mph / 50.2m
500m 11.65mph / 1m 35s
500m 9.16mph / 2m 2s
500m 9.06mph / 2m 3s
500m 8.35mph / 2m 13s
500m 7.99mph / 2m 19s

Splits

1mi 7.64mph / 7m 51s
2mi 6.24mph / 9m 36s
3mi 7.40mph / 8m 6s

Max Ascents

Max 500m +180ft
Max 500m +174ft
Max 500m +171ft
Max 500m +98ft
Max 500m +98ft

Max Descents

Max 500m -174ft
Max 500m -174ft
Max 500m -102ft
Max 500m -98ft
Max 500m -95ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.79mph
Ave Pace 8m 49s
Moving Time 34m 35s
Ave Moving Speed 6.79mph
Ave Moving Pace 8m 49s
Max Speed 12.05mph

Calories

Total 466 Cal

Elevation

Min / Max 33ft / 230ft
Ascent +840ft
Descent -840ft
Max Ascent 500m +180ft
Max Descent 500m -174ft