JoevD Category: Running
about 56 months ago Edit | Download disabled
2:25:22 AM Fri, 3 Oct 14 GMT-05:00
5.20mi / 47m 48s
1:37:34 AM Fri, 3 Oct 14 GMT-05:00

Performance

.25mi
8.93mph / 1m 40s
.5mi
7.96mph / 3m 45s
1mi
6.96mph / 8m 37s
3mi
6.84mph / 26m 19s
5mi
6.55mph / 45m 48s
1min 9.81mph / 263.0m
5min 7.51mph / 0.63mi
10min 7.05mph / 1.17mi
12min 7.03mph / 1.41mi
20min 6.89mph / 2.30mi
30min 6.71mph / 3.35mi

Max Speeds

Ave 10s 10.55mph
10s 12.05mph / 53.9m
10s 11.06mph / 49.4m
10s 10.52mph / 47.0m
10s 9.72mph / 43.4m
10s 9.42mph / 42.1m
500m 8.69mph / 2m 8s
500m 8.28mph / 2m 15s
500m 7.90mph / 2m 21s
500m 7.86mph / 2m 22s
500m 7.67mph / 2m 25s

Splits

1mi 6.36mph / 9m 25s
2mi 6.86mph / 8m 44s
3mi 6.81mph / 8m 48s
4mi 6.58mph / 9m 7s
5mi 6.17mph / 9m 43s

Max Ascents

Max 500m +157ft
Max 500m +157ft
Max 500m +151ft
Max 500m +151ft
Max 500m +144ft

Max Descents

Max 500m -161ft
Max 500m -157ft
Max 500m -157ft
Max 500m -154ft
Max 500m -151ft

Notes

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Stats

Ave Speed 6.53mph
Ave Pace 9m 11s
Moving Time 47m 48s
Ave Moving Speed 6.53mph
Ave Moving Pace 9m 11s
Max Speed 12.95mph

Calories

Total 585 Cal

Elevation

Min / Max 115ft / 285ft
Ascent +932ft
Descent -938ft
Max Ascent 500m +157ft
Max Descent 500m -161ft