JoeV5 Category: Running
about 32 months ago Edit | Download disabled
7:55:13 PM Mon, 17 Apr 17 EEST
10.01km / 58m 26s
6:56:47 PM Mon, 17 Apr 17 EEST

Performance

100m
14.95kph / 24.1s
200m
14.35kph / 50.2s
500m
12.75kph / 2m 21s
1km
12.09kph / 4m 57s
3km
11.41kph / 15m 46s
5km
10.83kph / 27m 42s
10km
10.28kph / 58m 22s
1min 13.94kph / 232.4m
5min 12.09kph / 1.01km
10min 11.67kph / 1.94km
12min 11.66kph / 2.33km
20min 11.15kph / 3.72km
30min 10.79kph / 5.39km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 14.09kph
10s 15.40kph / 42.8m
10s 14.16kph / 39.3m
10s 13.81kph / 38.4m
10s 13.71kph / 38.1m
10s 13.37kph / 37.1m
500m 12.75kph / 2m 21s
500m 11.82kph / 2m 32s
500m 11.64kph / 2m 34s
500m 11.44kph / 2m 37s
500m 10.69kph / 2m 48s

Splits

1km 12.02kph / 4m 59s
2km 11.31kph / 5m 18s
3km 10.90kph / 5m 30s
4km 10.16kph / 5m 54s
5km 9.96kph / 6m 1s
6km 10.22kph / 5m 52s
7km 9.68kph / 6m 11s
8km 9.38kph / 6m 23s
9km 9.32kph / 6m 26s
10km 10.39kph / 5m 46s

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.28kph
Ave Pace 5m 50s
Moving Time 58m 26s
Ave Moving Speed 10.28kph
Ave Moving Pace 5m 50s
Max Speed 16.65kph

Heart Rate

Maximum 188bpm
Average 176bpm
Total beats 10314

Zones

Rest 0%
Warm up 0%
Fatburn 9.0s 0%
Aerobic 10.0s 0%
Anerobic 2m 8s 3%
Redline 55m 59s 95%

Calories

Total 966 Cal

Elevation

Min / Max 15m / 28m
Ascent +28m
Descent -33m
Max Ascent 500m +7m
Max Descent 500m -9m