JoeV5 Category: Running
about 29 months ago Edit | Download disabled
5:35:26 PM Tue, 21 Feb 17 EET
10.39km / 1h 38m 43s
3:56:43 PM Tue, 21 Feb 17 EET

Performance

100m
13.96kph / 25.8s
200m
12.77kph / 56.4s
500m
11.15kph / 2m 41s
1km
10.68kph / 5m 37s
3km
10.09kph / 17m 50s
5km
8.19kph / 36m 36s
10km
6.24kph / 1h 36m 7s
1min 12.45kph / 207.5m
5min 10.76kph / 897.0m
10min 10.39kph / 1.73km
12min 10.29kph / 2.06km
20min 10.05kph / 3.35km
30min 8.95kph / 4.47km
1hr 5.10kph / 5.10km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 13.17kph
10s 14.41kph / 40.0m
10s 14.03kph / 39.0m
10s 13.42kph / 37.3m
10s 12.05kph / 33.5m
10s 11.95kph / 33.2m
500m 11.19kph / 2m 40s
500m 10.35kph / 2m 53s
500m 10.18kph / 2m 56s
500m 9.87kph / 3m 2s
500m 9.78kph / 3m 4s

Splits

1km 10.68kph / 5m 37s
2km 9.91kph / 6m 3s
3km 9.72kph / 6m 10s
4km 9.37kph / 6m 24s
5km 4.81kph / 12m 28s
6km 1.84kph / 32m 40s
7km 8.92kph / 6m 43s
8km 9.27kph / 6m 28s
9km 9.06kph / 6m 37s
10km 8.53kph / 7m 1s

Max Ascents

Max 500m +12m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 6.31kph
Ave Pace 9m 30s
Moving Time 1h 6m 35s
Ave Moving Speed 9.24kph
Ave Moving Pace 6m 29s
Max Speed 14.41kph

Heart Rate

Maximum 178bpm
Average 169bpm
Total beats 16720

Zones

Rest 0%
Warm up 0%
Fatburn 9.0s 0%
Aerobic 20.0s 0%
Anerobic 14m 30s 14%
Redline 1h 23m 44s 84%

Calories

Total 1539 Cal

Elevation

Min / Max 15m / 30m
Ascent +31m
Descent -37m
Max Ascent 500m +12m
Max Descent 500m -8m