Jode718 Category: Walking Location: North park
about 37 months ago Edit | Download disabled
4:57:12 PM Sun, 12 Feb 17 EST
5.02mi / 1h 24m 49s
3:32:22 PM Sun, 12 Feb 17 EST

Performance

.25mi
4.77mph / 3m 8s
.5mi
4.00mph / 7m 29s
1mi
3.81mph / 15m 44s
3mi
3.54mph / 50m 49s
5mi
3.55mph / 1h 24m 29s
1min 6.52mph / 175.0m
5min 4.29mph / 575.7m
10min 3.86mph / 0.64mi
12min 3.86mph / 0.77mi
20min 3.76mph / 1.25mi
30min 3.60mph / 1.80mi
1hr 3.55mph / 3.55mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 6.69mph
10s 6.96mph / 31.1m
10s 6.86mph / 30.6m
10s 6.85mph / 30.6m
10s 6.42mph / 28.7m
10s 6.34mph / 28.4m
500m 4.46mph / 4m 11s
500m 3.79mph / 4m 54s
500m 3.76mph / 4m 57s
500m 3.71mph / 5m 1s
500m 3.67mph / 5m 4s

Splits

1mi 3.61mph / 16m 36s
2mi 3.56mph / 16m 50s
3mi 3.43mph / 17m 28s
4mi 3.40mph / 17m 38s
5mi 3.77mph / 15m 55s

Max Ascents

Max 500m +72ft
Max 500m +36ft
Max 500m +23ft
Max 500m +23ft
Max 500m +13ft

Max Descents

Max 500m -66ft
Max 500m -49ft
Max 500m -33ft
Max 500m -30ft
Max 500m -23ft

Weather

Notes

Community

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Stats

Ave Speed 3.55mph
Ave Pace 16m 54s
Moving Time 1h 24m 9s
Ave Moving Speed 3.57mph
Ave Moving Pace 16m 47s
Max Speed 6.97mph

Heart Rate

Maximum 189bpm
Average 152bpm
Total beats 12954

Zones

Rest 0%
Warm up 40.0s 0%
Fatburn 30.0s 0%
Aerobic 30m 50s 36%
Anerobic 43m 9s 50%
Redline 9m 40s 11%

Calories

Total 1165 Cal

Elevation

Min / Max 755ft / 840ft
Ascent +167ft
Descent -226ft
Max Ascent 500m +72ft
Max Descent 500m -66ft