Jode718 Category: Running treadmill Location: home
about 6 months ago Edit | Download disabled
6:36:10 PM Wed, 7 Mar 18 EST
5.00mi / 1h 7m 16s
5:28:54 PM Wed, 7 Mar 18 EST

Performance

.25mi
6.11mph / 2m 27s
.5mi
5.23mph / 5m 43s
1mi
5.07mph / 11m 50s
3mi
4.53mph / 39m 44s
5mi
4.47mph / 1h 7m 5s
1min 6.52mph / 174.8m
5min 5.24mph / 703.2m
10min 5.07mph / 0.84mi
12min 5.07mph / 1.01mi
20min 4.89mph / 1.63mi
30min 4.71mph / 2.36mi
1hr 4.49mph / 4.49mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 6.86mph
10s 6.97mph / 31.1m
10s 6.96mph / 31.1m
10s 6.83mph / 30.5m
10s 6.81mph / 30.4m
10s 6.74mph / 30.2m
500m 6.03mph / 3m 5s
500m 5.88mph / 3m 10s
500m 5.38mph / 3m 27s
500m 5.21mph / 3m 34s
500m 5.06mph / 3m 40s

Splits

1mi 4.70mph / 12m 45s
2mi 4.51mph / 13m 18s
3mi 4.33mph / 13m 51s
4mi 4.20mph / 14m 17s
5mi 4.60mph / 13m 2s

Notes

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Stats

Ave Speed 4.46mph
Ave Pace 13m 27s
Moving Time 1h 5m 44s
Ave Moving Speed 4.56mph
Ave Moving Pace 13m 9s
Max Speed 7.50mph

Heart Rate

Maximum 184bpm
Average 164bpm
Total beats 11080

Zones

Rest 0%
Warm up 29.0s 0%
Fatburn 50.0s 1%
Aerobic 4m 11s 6%
Anerobic 42m 51s 63%
Redline 18m 55s 28%

Calories

Total 920 Cal