Jode718 Category: Elliptical Location: home
about 6 months ago Edit | Download disabled
6:31:11 PM Tue, 6 Mar 18 EST
2.22mi / 35m 2s
5:56:08 PM Tue, 6 Mar 18 EST

Performance

.25mi
4.34mph / 3m 27s
.5mi
4.25mph / 7m 3s
1mi
4.15mph / 14m 27s
1min 4.44mph / 119.0m
5min 4.27mph / 572.7m
10min 4.21mph / 0.70mi
12min 4.18mph / 0.84mi
20min 4.03mph / 1.34mi
30min 3.86mph / 1.93mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 4.72mph
10s 4.81mph / 21.5m
10s 4.76mph / 21.3m
10s 4.74mph / 21.2m
10s 4.64mph / 20.8m
10s 4.63mph / 20.7m
500m 4.30mph / 4m 20s
500m 4.21mph / 4m 25s
500m 4.01mph / 4m 39s
500m 3.72mph / 5m 0s
500m 3.56mph / 5m 14s

Splits

1mi 4.13mph / 14m 31s
2mi 3.60mph / 16m 40s

Notes

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Stats

Ave Speed 3.80mph
Ave Pace 15m 47s
Moving Time 34m 57s
Ave Moving Speed 3.81mph
Ave Moving Pace 15m 45s
Max Speed 5.05mph

Heart Rate

Maximum 154bpm
Average 142bpm
Total beats 4993

Zones

Rest 2.0s 0%
Warm up 21.0s 0%
Fatburn 56.0s 2%
Aerobic 33m 20s 95%
Anerobic 23.0s 1%
Redline 0%

Calories

Total 405 Cal