Jode718 Category: Elliptical Location: YMCA
about 2 months ago Edit | Download disabled
6:49:29 AM Mon, 11 Feb 19 EST
1.88mi / 41m 31s
6:07:57 AM Mon, 11 Feb 19 EST

Performance

.25mi
2.78mph / 5m 23s
.5mi
2.76mph / 10m 52s
1mi
2.74mph / 21m 53s
1min 2.82mph / 75.7m
5min 2.78mph / 372.9m
10min 2.76mph / 740.4m
12min 2.75mph / 885.6m
20min 2.75mph / 0.92mi
30min 2.74mph / 1.37mi

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 3.21mph
10s 3.76mph / 16.8m
10s 3.12mph / 14.0m
10s 3.12mph / 13.9m
10s 3.03mph / 13.5m
10s 3.02mph / 13.5m
500m 2.77mph / 6m 43s
500m 2.76mph / 6m 44s
500m 2.75mph / 6m 47s
500m 2.74mph / 6m 48s

Splits

1mi 2.70mph / 22m 15s

Notes

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Stats

Ave Speed 2.72mph
Ave Pace 22m 5s
Moving Time 41m 6s
Ave Moving Speed 2.74mph
Ave Moving Pace 21m 53s
Max Speed 3.94mph

Heart Rate

Maximum 146bpm
Average 135bpm
Total beats 5618

Zones

Rest 0%
Warm up 1m 13s 2%
Fatburn 3m 38s 8%
Aerobic 36m 40s 88%
Anerobic 0%
Redline 0%

Calories

Total 518 Cal