JochenS Category: Running
about 33 months ago Edit | Download disabled
8:38:33 PM Tue, 20 Dec 16 CET
9.46km / 1h 9m 13s
7:29:20 PM Tue, 20 Dec 16 CET

Performance

100m
23.62kph / 15.2s
200m
23.16kph / 31.1s
500m
22.64kph / 1m 19s
1km
22.48kph / 2m 40s
3km
21.58kph / 8m 20s
5km
20.17kph / 14m 52s
1min 22.72kph / 378.7m
5min 22.34kph / 1.86km
10min 21.12kph / 3.52km
12min 20.21kph / 4.04km
20min 20.16kph / 6.72km
30min 18.76kph / 9.38km
1hr 9.45kph / 9.45km

Max Speeds

Ave 10s 23.39kph
10s 23.62kph / 65.6m
10s 23.61kph / 65.6m
10s 23.33kph / 64.8m
10s 23.21kph / 64.5m
10s 23.16kph / 64.3m
500m 22.64kph / 1m 19s
500m 22.51kph / 1m 19s
500m 22.33kph / 1m 20s
500m 21.39kph / 1m 24s
500m 20.82kph / 1m 26s

Splits

1km 15.01kph / 3m 59s
2km 17.02kph / 3m 31s
3km 22.41kph / 2m 40s
4km 21.67kph / 2m 46s
5km 20.58kph / 2m 54s
6km 16.44kph / 3m 39s
7km 20.48kph / 2m 55s
8km 19.88kph / 3m 1s
9km 19.78kph / 3m 2s

Max Ascents

Max 500m +9m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 8.20kph
Ave Pace 7m 18s
Moving Time 29m 58s
Ave Moving Speed 18.87kph
Ave Moving Pace 3m 10s
Max Speed 24.62kph

Calories

Total 678 Cal

Elevation

Min / Max 170m / 193m
Ascent +17m
Descent -29m
Max Ascent 500m +9m
Max Descent 500m -5m