JochenS Category: Running
about 42 months ago Edit | Download disabled
7:35:54 PM Wed, 20 Apr 16 CEST
23.60km / 1h 22m 32s
6:13:22 PM Wed, 20 Apr 16 CEST

Performance

100m
36.63kph / 9.8s
200m
31.83kph / 22.6s
500m
30.68kph / 58.7s
1km
27.39kph / 2m 11s
3km
24.90kph / 7m 13s
5km
21.42kph / 14m 0s
10km
19.13kph / 31m 21s
20km
17.88kph / 1h 7m 6s
21km
17.56kph / 1h 12m 4s
1min 30.68kph / 511.3m
5min 25.65kph / 2.14km
10min 22.82kph / 3.80km
12min 21.90kph / 4.38km
20min 20.25kph / 6.75km
30min 19.41kph / 9.70km
1hr 18.57kph / 18.57km

Max Speeds

Ave 10s 33.01kph
10s 35.93kph / 99.8m
10s 32.76kph / 91.0m
10s 32.44kph / 90.1m
10s 32.08kph / 89.1m
10s 31.82kph / 88.4m
500m 30.68kph / 58.7s
500m 29.17kph / 1m 1s
500m 29.15kph / 1m 1s
500m 29.01kph / 1m 2s
500m 28.72kph / 1m 2s

Splits

1km 19.29kph / 3m 6s
2km 22.46kph / 2m 40s
3km 14.48kph / 4m 8s
4km 18.38kph / 3m 15s
5km 25.69kph / 2m 20s
6km 16.94kph / 3m 32s
7km 25.82kph / 2m 19s
8km 11.77kph / 5m 5s
9km 24.72kph / 2m 25s
10km 12.51kph / 4m 47s
11km 16.17kph / 3m 42s
12km 25.02kph / 2m 23s
13km 23.31kph / 2m 34s
14km 22.43kph / 2m 40s
15km 16.38kph / 3m 39s
16km 14.91kph / 4m 1s
17km 16.42kph / 3m 39s
18km 23.58kph / 2m 32s
19km 20.24kph / 2m 57s
20km 10.13kph / 5m 55s
21km 12.91kph / 4m 38s
22km 16.40kph / 3m 39s
23km 14.41kph / 4m 9s

Max Ascents

Max 500m +53m
Max 500m +37m
Max 500m +32m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -73m
Max 500m -52m
Max 500m -42m
Max 500m -36m
Max 500m -29m

Notes

Community

Share

Stats

Ave Speed 17.15kph
Ave Pace 3m 29s
Moving Time 1h 14m 51s
Ave Moving Speed 18.86kph
Ave Moving Pace 3m 10s
Max Speed 40.34kph

Calories

Total 1802 Cal

Elevation

Min / Max 74m / 203m
Ascent +586m
Descent -672m
Max Ascent 500m +53m
Max Descent 500m -73m