JoVym Category: Cycling Event: Spinning
about 31 months ago Edit | Embed map | Download
4:40:29 PM Tue, 28 Feb 17 CET
18.48km / 1h 39m 22s
3:01:07 PM Tue, 28 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +46bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +33m
Max 500m +29m
Max 500m +25m
Max 500m +19m

Max Descents

Max 500m -35m
Max 500m -32m
Max 500m -28m
Max 500m -28m
Max 500m -24m

Notes

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Stats

Ave Speed 11.16kph
Ave Pace 5m 22s
Moving Time 1h 15m 32s
Ave Moving Speed 14.59kph
Ave Moving Pace 4m 6s
Max Speed 34.73kph

Heart Rate

Maximum 172bpm
Average 129bpm
Total beats 12875

Zones

Rest 0%
Warm up 7m 57s 8%
Fatburn 36m 36s 36%
Aerobic 27m 4s 27%
Anerobic 24m 59s 25%
Redline 2m 46s 2%

Calories

Total 1104 Cal

Elevation

Min / Max 318m / 395m
Ascent +322m
Descent -350m
Max Ascent 500m +43m
Max Descent 500m -35m