Jmarcil71 Category: Walking
about 79 months ago Edit | Download
6:15:59 PM Mon, 25 Mar 13 CDT
2.37mi / 49m 42s
5:26:17 PM Mon, 25 Mar 13 CDT

Performance

.25mi
9.66mph / 1m 33s
.5mi
9.12mph / 3m 17s
1mi
8.74mph / 6m 51s
1min 9.77mph / 262.0m
5min 8.95mph / 0.75mi
10min 8.49mph / 1.42mi
12min 8.13mph / 1.63mi
20min 5.48mph / 1.83mi
30min 3.76mph / 1.88mi

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +75bpm
Max 1min +66bpm
Max 1min +58bpm
Max 1min +50bpm

Max Heart Rate Recovery

Max 1min -77bpm
Max 1min -72bpm
Max 1min -71bpm
Max 1min -50bpm
Max 1min -32bpm

Max Speeds

Ave 10s 10.17mph
10s 11.08mph / 49.5m
10s 10.15mph / 45.4m
10s 9.92mph / 44.4m
10s 9.86mph / 44.1m
10s 9.83mph / 43.9m
500m 9.56mph / 1m 57s
500m 9.01mph / 2m 4s
500m 8.11mph / 2m 17s
500m 6.89mph / 2m 42s
500m 3.13mph / 5m 57s

Splits

1mi 5.10mph / 11m 45s
2mi 2.49mph / 24m 6s

Notes

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Stats

Ave Speed 2.86mph
Ave Pace 20m 59s
Moving Time 25m 20s
Ave Moving Speed 5.44mph
Ave Moving Pace 11m 2s
Max Speed 11.18mph

Heart Rate

Maximum 173bpm
Average 122bpm
Total beats 6098

Zones

Rest 7m 28s 15%
Warm up 3m 45s 7%
Fatburn 17m 21s 34%
Aerobic 10m 47s 21%
Anerobic 9m 14s 18%
Redline 1m 7s 2%

Calories

Total 509 Cal