Jirkaselbi Category: Running
about 76 months ago Edit | Download
11:46:01 AM Sun, 6 Jan 13 CET
9.94km / 46m 23s
10:59:37 AM Sun, 6 Jan 13 CET

Performance

100m
18.03kph / 20.0s
200m
16.98kph / 42.4s
500m
16.38kph / 1m 49s
1km
15.99kph / 3m 45s
3km
15.40kph / 11m 41s
5km
15.27kph / 19m 38s
1min 16.57kph / 276.2m
5min 15.81kph / 1.32km
10min 15.44kph / 2.57km
12min 15.37kph / 3.07km
20min 15.25kph / 5.08km
30min 14.78kph / 7.39km

Max Speeds

Ave 10s 18.65kph
10s 19.25kph / 53.5m
10s 18.77kph / 52.2m
10s 18.69kph / 51.9m
10s 18.49kph / 51.4m
10s 18.04kph / 50.1m
500m 16.37kph / 1m 49s
500m 16.17kph / 1m 51s
500m 15.92kph / 1m 53s
500m 15.69kph / 1m 54s
500m 15.64kph / 1m 55s

Splits

1km 9.10kph / 6m 35s
2km 14.15kph / 4m 14s
3km 13.60kph / 4m 24s
4km 13.96kph / 4m 17s
5km 13.51kph / 4m 26s
6km 15.75kph / 3m 48s
7km 15.41kph / 3m 53s
8km 15.03kph / 3m 59s
9km 14.94kph / 4m 1s

Max Ascents

Max 500m +37m
Max 500m +24m
Max 500m +23m
Max 500m +22m
Max 500m +18m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -25m
Max 500m -19m
Max 500m -16m

Weather

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Stats

Ave Speed 12.86kph
Ave Pace 4m 39s
Moving Time 41m 16s
Ave Moving Speed 14.42kph
Ave Moving Pace 4m 9s
Max Speed 20.94kph

Calories

Total 767 Cal

Elevation

Min / Max 399m / 498m
Ascent +289m
Descent -266m
Max Ascent 500m +37m
Max Descent 500m -26m