JirkaP Category: Running Location: Praha Event: Training
about 79 months ago Edit | Download disabled
2:20:55 PM Sat, 9 Feb 13 GMT+01:00
7.97km / 48m 25s
1:32:30 PM Sat, 9 Feb 13 GMT+01:00

Performance

100m
47.35kph / 7.6s
200m
21.73kph / 33.1s
500m
15.55kph / 1m 55s
1km
13.51kph / 4m 26s
3km
11.23kph / 16m 1s
5km
10.01kph / 29m 58s
1min 18.24kph / 304.0m
5min 13.09kph / 1.09km
10min 12.00kph / 2.00km
12min 11.65kph / 2.33km
20min 10.92kph / 3.64km
30min 10.00kph / 5.00km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 39.61kph
10s 47.38kph / 131.6m
10s 40.28kph / 111.9m
10s 39.78kph / 110.5m
10s 38.19kph / 106.1m
10s 32.45kph / 90.2m
500m 15.73kph / 1m 54s
500m 14.82kph / 2m 1s
500m 13.40kph / 2m 14s
500m 12.00kph / 2m 30s
500m 11.92kph / 2m 30s

Splits

1km 9.97kph / 6m 1s
2km 11.87kph / 5m 3s
3km 10.65kph / 5m 38s
4km 6.90kph / 8m 41s
5km 10.84kph / 5m 32s
6km 10.90kph / 5m 30s
7km 10.29kph / 5m 50s

Max Ascents

Max 500m +37m
Max 500m +26m
Max 500m +20m
Max 500m +19m
Max 500m +19m

Max Descents

Max 500m -36m
Max 500m -23m
Max 500m -22m
Max 500m -22m
Max 500m -17m

Notes

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Stats

Ave Speed 9.87kph
Ave Pace 6m 4s
Moving Time 24m 5s
Ave Moving Speed 19.77kph
Ave Moving Pace 3m 2s
Max Speed 55.94kph

Heart Rate

Maximum 178bpm
Average 149bpm
Total beats 7237

Zones

Rest 24m 30s 50%
Warm up 0%
Fatburn 0%
Aerobic 3m 39s 7%
Anerobic 2m 10s 4%
Redline 18m 6s 37%

Calories

Total 667 Cal

Elevation

Min / Max 231m / 294m
Ascent +278m
Descent -293m
Max Ascent 500m +37m
Max Descent 500m -36m