JirkaP Category: Running Location: Praha Event: Training
about 75 months ago Edit | Download disabled
2:37:01 PM Sun, 10 Feb 13 GMT+01:00
10.22km / 58m 40s
1:38:21 PM Sun, 10 Feb 13 GMT+01:00

Performance

100m
29.51kph / 12.2s
200m
16.45kph / 43.8s
500m
12.80kph / 2m 20s
1km
11.81kph / 5m 4s
3km
11.13kph / 16m 10s
5km
10.86kph / 27m 37s
10km
10.54kph / 56m 56s
1min 14.43kph / 240.5m
5min 11.75kph / 979.5m
10min 11.17kph / 1.86km
12min 11.19kph / 2.24km
20min 11.03kph / 3.68km
30min 10.78kph / 5.39km

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +46bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -22bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 29.94kph
10s 31.58kph / 87.7m
10s 30.22kph / 83.9m
10s 29.52kph / 82.0m
10s 29.51kph / 82.0m
10s 28.89kph / 80.2m
500m 12.80kph / 2m 20s
500m 12.50kph / 2m 24s
500m 12.24kph / 2m 27s
500m 12.21kph / 2m 27s
500m 11.92kph / 2m 31s

Splits

1km 10.92kph / 5m 29s
2km 10.39kph / 5m 46s
3km 10.15kph / 5m 54s
4km 10.14kph / 5m 54s
5km 10.10kph / 5m 56s
6km 10.94kph / 5m 29s
7km 10.58kph / 5m 40s
8km 11.30kph / 5m 18s
9km 10.48kph / 5m 43s
10km 10.38kph / 5m 46s

Max Ascents

Max 500m +27m
Max 500m +22m
Max 500m +19m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -37m
Max 500m -22m
Max 500m -20m
Max 500m -15m
Max 500m -14m

Notes

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Stats

Ave Speed 10.46kph
Ave Pace 5m 44s
Moving Time 33m 59s
Ave Moving Speed 18.05kph
Ave Moving Pace 3m 19s
Max Speed 38.66kph

Heart Rate

Maximum 181bpm
Average 136bpm
Total beats 8022

Zones

Rest 31m 27s 53%
Warm up 33.0s 0%
Fatburn 11.0s 0%
Aerobic 4.0s 0%
Anerobic 22m 0s 37%
Redline 4m 25s 7%

Calories

Total 705 Cal

Elevation

Min / Max 248m / 291m
Ascent +410m
Descent -422m
Max Ascent 500m +27m
Max Descent 500m -37m