JirkaP Category: Running Location: Praha Event: Training
about 75 months ago Edit | Download disabled
2:15:57 PM Sat, 30 Mar 13 GMT+01:00
10.42km / 55m 32s
1:20:25 PM Sat, 30 Mar 13 GMT+01:00

Performance

100m
14.48kph / 24.9s
200m
13.59kph / 53.0s
500m
12.46kph / 2m 24s
1km
12.24kph / 4m 54s
3km
11.84kph / 15m 12s
5km
11.61kph / 25m 49s
10km
11.31kph / 53m 3s
1min 13.26kph / 220.9m
5min 12.24kph / 1.02km
10min 11.96kph / 1.99km
12min 11.87kph / 2.37km
20min 11.72kph / 3.91km
30min 11.56kph / 5.78km

Max Speeds

Ave 10s 15.93kph
10s 17.38kph / 48.3m
10s 15.72kph / 43.7m
10s 15.72kph / 43.7m
10s 15.42kph / 42.8m
10s 15.38kph / 42.7m
500m 12.46kph / 2m 24s
500m 12.26kph / 2m 26s
500m 12.23kph / 2m 27s
500m 12.10kph / 2m 28s
500m 11.80kph / 2m 32s

Splits

1km 10.88kph / 5m 30s
2km 11.05kph / 5m 25s
3km 10.97kph / 5m 28s
4km 10.86kph / 5m 31s
5km 11.27kph / 5m 19s
6km 11.45kph / 5m 14s
7km 11.42kph / 5m 15s
8km 12.01kph / 4m 59s
9km 11.43kph / 5m 14s
10km 11.36kph / 5m 16s

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -30m
Max 500m -27m
Max 500m -15m
Max 500m -14m
Max 500m -11m

Notes

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Stats

Ave Speed 11.26kph
Ave Pace 5m 19s
Moving Time 50m 27s
Ave Moving Speed 12.39kph
Ave Moving Pace 4m 50s
Max Speed 22.44kph

Calories

Total 844 Cal

Elevation

Min / Max 248m / 308m
Ascent +238m
Descent -261m
Max Ascent 500m +20m
Max Descent 500m -30m