Jirik001 Category: Walking Location: chuchle smichov
about 23 months ago Edit | Download disabled
9:06:22 AM Tue, 31 Oct 17 CET
6.47km / 1h 8m 42s
7:57:40 AM Tue, 31 Oct 17 CET

Performance

100m
7.44kph / 48.4s
200m
6.67kph / 1m 47s
500m
6.42kph / 4m 40s
1km
6.18kph / 9m 42s
3km
6.10kph / 29m 30s
5km
5.81kph / 51m 35s
1min 7.33kph / 122.1m
5min 6.38kph / 531.9m
10min 6.17kph / 1.03km
12min 6.18kph / 1.24km
20min 6.12kph / 2.04km
30min 6.10kph / 3.05km
1hr 5.71kph / 5.71km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 10.01kph
10s 10.31kph / 28.6m
10s 10.03kph / 27.9m
10s 10.02kph / 27.8m
10s 9.90kph / 27.5m
10s 9.78kph / 27.2m
500m 6.42kph / 4m 40s
500m 6.29kph / 4m 46s
500m 6.27kph / 4m 46s
500m 6.25kph / 4m 48s
500m 6.25kph / 4m 48s

Splits

1km 5.23kph / 11m 28s
2km 5.17kph / 11m 36s
3km 6.01kph / 9m 58s
4km 6.02kph / 9m 57s
5km 6.01kph / 9m 58s
6km 5.91kph / 10m 9s

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +12m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -19m
Max 500m -12m
Max 500m -12m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 5.65kph
Ave Pace 10m 36s
Moving Time 1h 3m 25s
Ave Moving Speed 6.07kph
Ave Moving Pace 9m 52s
Max Speed 13.48kph

Heart Rate

Maximum 134bpm
Average 105bpm
Total beats 7272

Zones

Rest 1h 3m 0s 91%
Warm up 4m 36s 6%
Fatburn 6.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 489 Cal

Elevation

Min / Max 194m / 220m
Ascent +100m
Descent -108m
Max Ascent 500m +15m
Max Descent 500m -19m