Jirik001 Category: Cycling Location: vinohrady sporilov
about 44 months ago Edit | Download disabled
11:50:19 PM Wed, 16 Dec 15 CET
19.86km / 54m 46s
10:55:32 PM Wed, 16 Dec 15 CET

Performance

100m
61.59kph / 5.8s
200m
53.31kph / 13.5s
500m
42.11kph / 42.7s
1km
38.30kph / 1m 33s
3km
29.36kph / 6m 7s
5km
25.76kph / 11m 38s
10km
24.79kph / 24m 12s
1min 42.66kph / 711.1m
5min 31.58kph / 2.63km
10min 26.66kph / 4.44km
12min 25.47kph / 5.09km
20min 25.04kph / 8.35km
30min 23.31kph / 11.66km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +44bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Ave 10s 47.29kph
10s 57.27kph / 159.1m
10s 46.51kph / 129.2m
10s 45.75kph / 127.1m
10s 44.77kph / 124.4m
10s 42.17kph / 117.2m
500m 42.33kph / 42.5s
500m 41.24kph / 43.6s
500m 35.37kph / 50.9s
500m 34.15kph / 52.7s
500m 30.59kph / 58.8s

Splits

1km 17.26kph / 3m 28s
2km 33.44kph / 1m 47s
3km 28.05kph / 2m 8s
4km 19.18kph / 3m 7s
5km 24.02kph / 2m 29s
6km 25.39kph / 2m 21s
7km 26.24kph / 2m 17s
8km 25.53kph / 2m 21s
9km 21.98kph / 2m 43s
10km 22.32kph / 2m 41s
11km 19.70kph / 3m 2s
12km 19.56kph / 3m 4s
13km 13.56kph / 4m 25s
14km 14.65kph / 4m 5s
15km 19.67kph / 3m 3s
16km 33.92kph / 1m 46s
17km 31.42kph / 1m 54s
18km 23.81kph / 2m 31s
19km 24.43kph / 2m 27s

Max Ascents

Max 500m +53m
Max 500m +37m
Max 500m +33m
Max 500m +23m
Max 500m +21m

Max Descents

Max 500m -62m
Max 500m -43m
Max 500m -26m
Max 500m -19m
Max 500m -14m

Weather

Notes

Community

Share

Stats

Ave Speed 21.76kph
Ave Pace 2m 45s
Moving Time 53m 1s
Ave Moving Speed 22.46kph
Ave Moving Pace 2m 40s
Max Speed 64.92kph

Heart Rate

Maximum 183bpm
Average 152bpm
Total beats 8326

Zones

Rest 1m 35s 2%
Warm up 3m 26s 6%
Fatburn 12m 27s 22%
Aerobic 22m 36s 41%
Anerobic 12m 50s 23%
Redline 1m 52s 3%

Calories

Total 739 Cal

Elevation

Min / Max 201m / 336m
Ascent +302m
Descent -291m
Max Ascent 500m +53m
Max Descent 500m -62m