Jirik001 Category: Cycling Location: vinohrady sporilov
about 46 months ago Edit | Download disabled
12:31:56 AM Wed, 25 Nov 15 CET
24.43km / 1h 8m 52s
11:23:04 PM Tue, 24 Nov 15 CET

Performance

100m
53.90kph / 6.7s
200m
45.58kph / 15.8s
500m
40.51kph / 44.4s
1km
35.85kph / 1m 40s
3km
27.91kph / 6m 26s
5km
26.52kph / 11m 18s
10km
26.01kph / 23m 4s
20km
22.90kph / 52m 24s
21km
21.76kph / 58m 10s
1min 40.96kph / 682.7m
5min 28.76kph / 2.40km
10min 26.45kph / 4.41km
12min 26.53kph / 5.31km
20min 25.86kph / 8.62km
30min 25.07kph / 12.53km
1hr 21.64kph / 21.64km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +44bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 44.98kph
10s 52.20kph / 145.0m
10s 46.93kph / 130.4m
10s 44.68kph / 124.1m
10s 44.51kph / 123.6m
10s 36.56kph / 101.6m
500m 40.51kph / 44.4s
500m 32.41kph / 55.5s
500m 30.85kph / 58.3s
500m 29.38kph / 1m 1s
500m 28.65kph / 1m 2s

Splits

1km 15.40kph / 3m 53s
2km 31.51kph / 1m 54s
3km 25.59kph / 2m 20s
4km 22.94kph / 2m 36s
5km 25.35kph / 2m 22s
6km 26.83kph / 2m 14s
7km 26.85kph / 2m 14s
8km 25.18kph / 2m 22s
9km 22.94kph / 2m 36s
10km 26.93kph / 2m 13s
11km 25.35kph / 2m 22s
12km 24.47kph / 2m 27s
13km 18.56kph / 3m 13s
14km 26.05kph / 2m 18s
15km 17.79kph / 3m 22s
16km 13.23kph / 4m 32s
17km 18.66kph / 3m 12s
18km 21.19kph / 2m 49s
19km 23.91kph / 2m 30s
20km 26.80kph / 2m 14s
21km 12.02kph / 4m 59s
22km 16.91kph / 3m 32s
23km 23.63kph / 2m 32s
24km 21.89kph / 2m 44s

Max Ascents

Max 500m +41m
Max 500m +38m
Max 500m +25m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -45m
Max 500m -41m
Max 500m -29m
Max 500m -25m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 21.29kph
Ave Pace 2m 49s
Moving Time 1h 7m 34s
Ave Moving Speed 21.69kph
Ave Moving Pace 2m 46s
Max Speed 56.66kph

Heart Rate

Maximum 180bpm
Average 150bpm
Total beats 10375

Zones

Rest 5m 7s 7%
Warm up 4m 47s 6%
Fatburn 14m 42s 21%
Aerobic 21m 4s 30%
Anerobic 20m 57s 30%
Redline 2m 15s 3%

Calories

Total 910 Cal

Elevation

Min / Max 198m / 343m
Ascent +364m
Descent -402m
Max Ascent 500m +41m
Max Descent 500m -45m