Jirik001 Category: Cycling Location: vinohrady chodov
about 56 months ago Edit | Download disabled
10:40:00 PM Thu, 29 Jan 15 CET
30.50km / 1h 25m 8s
9:14:52 PM Thu, 29 Jan 15 CET

Performance

100m
50.24kph / 7.2s
200m
46.52kph / 15.5s
500m
42.26kph / 42.6s
1km
39.42kph / 1m 31s
3km
35.69kph / 5m 2s
5km
30.14kph / 9m 57s
10km
26.70kph / 22m 28s
20km
21.95kph / 54m 39s
21km
21.93kph / 57m 42s
30km
21.75kph / 1h 22m 45s
1min 39.86kph / 664.4m
5min 35.72kph / 2.98km
10min 30.10kph / 5.02km
12min 29.39kph / 5.88km
20min 26.84kph / 8.95km
30min 24.16kph / 12.08km
1hr 21.99kph / 21.99km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +38bpm
Max 1min +32bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Ave 10s 45.95kph
10s 49.56kph / 137.7m
10s 47.30kph / 131.4m
10s 46.37kph / 128.8m
10s 44.04kph / 122.3m
10s 42.47kph / 118.0m
500m 42.26kph / 42.6s
500m 38.46kph / 46.8s
500m 36.43kph / 49.4s
500m 35.50kph / 50.7s
500m 32.86kph / 54.8s

Splits

1km 16.35kph / 3m 40s
2km 27.98kph / 2m 8s
3km 18.58kph / 3m 13s
4km 22.22kph / 2m 41s
5km 22.77kph / 2m 38s
6km 23.88kph / 2m 30s
7km 21.36kph / 2m 48s
8km 22.71kph / 2m 38s
9km 24.27kph / 2m 28s
10km 20.44kph / 2m 56s
11km 20.70kph / 2m 53s
12km 22.76kph / 2m 38s
13km 22.46kph / 2m 40s
14km 22.59kph / 2m 39s
15km 18.50kph / 3m 14s
16km 16.71kph / 3m 35s
17km 16.01kph / 3m 44s
18km 15.80kph / 3m 47s
19km 16.11kph / 3m 43s
20km 17.68kph / 3m 23s
21km 36.19kph / 1m 39s
22km 35.07kph / 1m 42s
23km 35.77kph / 1m 40s
24km 26.09kph / 2m 17s
25km 22.65kph / 2m 38s
26km 26.49kph / 2m 15s
27km 28.60kph / 2m 5s
28km 18.05kph / 3m 19s
29km 24.34kph / 2m 27s
30km 22.65kph / 2m 38s

Max Ascents

Max 500m +32m
Max 500m +31m
Max 500m +28m
Max 500m +27m
Max 500m +20m

Max Descents

Max 500m -36m
Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Weather

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Stats

Ave Speed 21.50kph
Ave Pace 2m 47s
Moving Time 1h 24m 25s
Ave Moving Speed 21.67kph
Ave Moving Pace 2m 46s
Max Speed 58.62kph

Heart Rate

Maximum 184bpm
Average 159bpm
Total beats 13552

Zones

Rest 35.0s 0%
Warm up 1m 57s 2%
Fatburn 8m 8s 9%
Aerobic 37m 8s 43%
Anerobic 32m 4s 37%
Redline 5m 16s 6%

Calories

Total 1230 Cal

Elevation

Min / Max 186m / 354m
Ascent +290m
Descent -217m
Max Ascent 500m +32m
Max Descent 500m -36m