Jirik001 Category: Cycling Location: vinohr zahr sporilo
about 47 months ago Edit | Download disabled
12:14:22 AM Fri, 27 Nov 15 CET
14.91km / 40m 51s
11:33:31 PM Thu, 26 Nov 15 CET

Performance

100m
51.18kph / 7.0s
200m
50.13kph / 14.4s
500m
45.54kph / 39.5s
1km
36.93kph / 1m 37s
3km
30.13kph / 5m 58s
5km
25.56kph / 11m 44s
10km
21.77kph / 27m 33s
1min 42.04kph / 700.7m
5min 31.20kph / 2.60km
10min 26.25kph / 4.38km
12min 25.45kph / 5.09km
20min 23.34kph / 7.78km
30min 22.58kph / 11.29km

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +49bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -49bpm
Max 1min -38bpm
Max 1min -32bpm
Max 1min -30bpm

Max Speeds

Ave 10s 46.72kph
10s 50.73kph / 140.9m
10s 50.03kph / 139.0m
10s 47.68kph / 132.4m
10s 43.60kph / 121.1m
10s 41.56kph / 115.4m
500m 45.54kph / 39.5s
500m 38.41kph / 46.9s
500m 38.15kph / 47.2s
500m 36.31kph / 49.6s
500m 36.12kph / 49.8s

Splits

1km 18.31kph / 3m 16s
2km 22.13kph / 2m 42s
3km 35.61kph / 1m 41s
4km 34.80kph / 1m 43s
5km 19.73kph / 3m 2s
6km 19.20kph / 3m 7s
7km 26.66kph / 2m 15s
8km 19.68kph / 3m 2s
9km 14.06kph / 4m 16s
10km 15.79kph / 3m 48s
11km 22.56kph / 2m 39s
12km 30.47kph / 1m 58s
13km 31.44kph / 1m 54s
14km 25.09kph / 2m 23s

Max Ascents

Max 500m +45m
Max 500m +31m
Max 500m +28m
Max 500m +25m
Max 500m +25m

Max Descents

Max 500m -35m
Max 500m -33m
Max 500m -23m
Max 500m -19m
Max 500m -15m

Weather

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Stats

Ave Speed 21.90kph
Ave Pace 2m 44s
Moving Time 40m 36s
Ave Moving Speed 22.04kph
Ave Moving Pace 2m 43s
Max Speed 55.58kph

Heart Rate

Maximum 188bpm
Average 156bpm
Total beats 6373

Zones

Rest 1m 42s 4%
Warm up 2m 47s 6%
Fatburn 6m 50s 16%
Aerobic 11m 43s 28%
Anerobic 12m 35s 30%
Redline 5m 14s 12%

Calories

Total 573 Cal

Elevation

Min / Max 228m / 322m
Ascent +247m
Descent -232m
Max Ascent 500m +45m
Max Descent 500m -35m