Jirik001 Category: Cycling Location: vino toc spor
about 45 months ago Edit | Download disabled
11:30:20 PM Mon, 9 Nov 15 CET
29.05km / 1h 24m 0s
10:06:20 PM Mon, 9 Nov 15 CET

Performance

100m
48.86kph / 7.4s
200m
43.48kph / 16.6s
500m
42.48kph / 42.4s
1km
38.80kph / 1m 32s
3km
31.83kph / 5m 39s
5km
29.34kph / 10m 13s
10km
24.23kph / 24m 45s
20km
21.47kph / 55m 52s
21km
21.37kph / 59m 14s
1min 41.17kph / 686.1m
5min 31.96kph / 2.66km
10min 29.51kph / 4.92km
12min 29.20kph / 5.84km
20min 25.61kph / 8.54km
30min 23.61kph / 11.81km
1hr 21.40kph / 21.40km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +55bpm
Max 1min +41bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm

Max Speeds

Ave 10s 43.73kph
10s 47.13kph / 130.9m
10s 45.33kph / 125.9m
10s 43.38kph / 120.5m
10s 42.49kph / 118.0m
10s 40.30kph / 111.9m
500m 42.48kph / 42.4s
500m 35.66kph / 50.5s
500m 35.39kph / 50.9s
500m 34.27kph / 52.5s
500m 33.05kph / 54.5s

Splits

1km 15.24kph / 3m 56s
2km 34.99kph / 1m 42s
3km 24.77kph / 2m 25s
4km 19.57kph / 3m 3s
5km 24.33kph / 2m 27s
6km 25.39kph / 2m 21s
7km 24.60kph / 2m 26s
8km 23.19kph / 2m 35s
9km 21.94kph / 2m 44s
10km 24.07kph / 2m 29s
11km 16.68kph / 3m 35s
12km 25.50kph / 2m 21s
13km 22.59kph / 2m 39s
14km 14.44kph / 4m 9s
15km 15.61kph / 3m 50s
16km 9.71kph / 6m 10s
17km 15.62kph / 3m 50s
18km 28.89kph / 2m 4s
19km 30.11kph / 1m 59s
20km 32.73kph / 1m 49s
21km 30.14kph / 1m 59s
22km 24.73kph / 2m 25s
23km 26.69kph / 2m 14s
24km 30.99kph / 1m 56s
25km 13.14kph / 4m 33s
26km 19.91kph / 3m 0s
27km 21.72kph / 2m 45s
28km 19.09kph / 3m 8s
29km 21.69kph / 2m 46s

Max Ascents

Max 500m +47m
Max 500m +35m
Max 500m +27m
Max 500m +26m
Max 500m +20m

Max Descents

Max 500m -61m
Max 500m -34m
Max 500m -29m
Max 500m -26m
Max 500m -19m

Weather

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Stats

Ave Speed 20.75kph
Ave Pace 2m 53s
Moving Time 1h 21m 12s
Ave Moving Speed 21.45kph
Ave Moving Pace 2m 47s
Max Speed 55.44kph

Heart Rate

Maximum 177bpm
Average 143bpm
Total beats 12087

Zones

Rest 5m 38s 6%
Warm up 12m 36s 15%
Fatburn 31m 50s 37%
Aerobic 19m 57s 23%
Anerobic 12m 48s 15%
Redline 1m 11s 1%

Calories

Total 1031 Cal

Elevation

Min / Max 197m / 337m
Ascent +366m
Descent -407m
Max Ascent 500m +47m
Max Descent 500m -61m