Jirik001 Category: Cycling Location: pruhonice a kolecko Tags: 2014
about 58 months ago Edit | Download disabled
11:07:13 PM Sun, 7 Sep 14 CEST
40.44km / 1h 30m 41s
9:36:32 PM Sun, 7 Sep 14 CEST

Performance

100m
47.40kph / 7.6s
200m
47.06kph / 15.3s
500m
46.38kph / 38.8s
1km
43.11kph / 1m 23s
3km
37.22kph / 4m 50s
5km
36.56kph / 8m 12s
10km
32.48kph / 18m 28s
20km
31.37kph / 38m 15s
21km
30.84kph / 41m 2s
30km
29.11kph / 1h 1m 50s
1min 44.99kph / 749.9m
5min 37.23kph / 3.10km
10min 35.70kph / 5.95km
12min 34.51kph / 6.90km
20min 32.74kph / 10.91km
30min 32.32kph / 16.16km
1hr 29.06kph / 29.06km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +49bpm
Max 1min +46bpm
Max 1min +46bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Ave 10s 46.68kph
10s 47.33kph / 131.5m
10s 46.69kph / 129.7m
10s 46.59kph / 129.4m
10s 46.53kph / 129.2m
10s 46.27kph / 128.5m
500m 46.38kph / 38.8s
500m 44.46kph / 40.5s
500m 44.03kph / 40.9s
500m 42.51kph / 42.3s
500m 40.72kph / 44.2s

Splits

1km 21.14kph / 2m 50s
2km 9.80kph / 6m 7s
3km 32.98kph / 1m 49s
4km 31.67kph / 1m 53s
5km 24.28kph / 2m 28s
6km 25.68kph / 2m 20s
7km 25.94kph / 2m 18s
8km 30.08kph / 1m 59s
9km 27.97kph / 2m 8s
10km 40.29kph / 1m 29s
11km 21.35kph / 2m 48s
12km 24.47kph / 2m 27s
13km 21.47kph / 2m 47s
14km 27.89kph / 2m 9s
15km 33.80kph / 1m 46s
16km 19.94kph / 3m 0s
17km 26.88kph / 2m 13s
18km 25.50kph / 2m 21s
19km 22.66kph / 2m 38s
20km 24.58kph / 2m 26s
21km 28.64kph / 2m 5s
22km 30.29kph / 1m 58s
23km 36.67kph / 1m 38s
24km 38.71kph / 1m 32s
25km 34.86kph / 1m 43s
26km 28.31kph / 2m 7s
27km 28.11kph / 2m 8s
28km 30.24kph / 1m 59s
29km 32.04kph / 1m 52s
30km 26.98kph / 2m 13s
31km 32.69kph / 1m 50s
32km 36.24kph / 1m 39s
33km 42.07kph / 1m 25s
34km 33.18kph / 1m 48s
35km 36.03kph / 1m 39s
36km 24.34kph / 2m 27s
37km 25.73kph / 2m 19s
38km 36.80kph / 1m 37s
39km 35.80kph / 1m 40s
40km 18.94kph / 3m 10s

Max Ascents

Max 500m +34m
Max 500m +24m
Max 500m +21m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -29m
Max 500m -21m
Max 500m -21m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 26.76kph
Ave Pace 2m 14s
Moving Time 1h 27m 2s
Ave Moving Speed 27.86kph
Ave Moving Pace 2m 9s
Max Speed 48.11kph

Heart Rate

Maximum 181bpm
Average 147bpm
Total beats 13344

Zones

Rest 7m 41s 8%
Warm up 10m 51s 11%
Fatburn 22m 48s 25%
Aerobic 25m 27s 28%
Anerobic 20m 32s 22%
Redline 3m 22s 3%

Calories

Total 1158 Cal

Elevation

Min / Max 295m / 360m
Ascent +298m
Descent -292m
Max Ascent 500m +34m
Max Descent 500m -29m