Jirik001 Category: Cycling Location: pres zbraslav Tags: 2014
about 57 months ago Edit | Download disabled
11:35:24 PM Thu, 4 Sep 14 CEST
33.12km / 1h 10m 59s
10:24:24 PM Thu, 4 Sep 14 CEST

Performance

100m
60.91kph / 5.9s
200m
58.68kph / 12.3s
500m
54.02kph / 33.3s
1km
51.87kph / 1m 9s
3km
50.71kph / 3m 32s
5km
46.47kph / 6m 27s
10km
33.98kph / 17m 39s
20km
29.40kph / 40m 48s
21km
29.16kph / 43m 24s
30km
29.00kph / 1h 2m 3s
1min 52.39kph / 873.2m
5min 49.67kph / 4.14km
10min 39.71kph / 6.62km
12min 37.27kph / 7.45km
20min 33.88kph / 11.29km
30min 32.20kph / 16.10km
1hr 29.15kph / 29.15km

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +36bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 55.08kph
10s 59.12kph / 164.2m
10s 54.31kph / 150.9m
10s 54.31kph / 150.9m
10s 54.30kph / 150.8m
10s 53.36kph / 148.2m
500m 54.02kph / 33.3s
500m 53.79kph / 33.5s
500m 53.03kph / 33.9s
500m 50.13kph / 35.9s
500m 48.80kph / 36.9s

Splits

1km 18.58kph / 3m 13s
2km 27.79kph / 2m 9s
3km 35.92kph / 1m 40s
4km 32.49kph / 1m 50s
5km 30.90kph / 1m 56s
6km 32.97kph / 1m 49s
7km 29.36kph / 2m 2s
8km 26.13kph / 2m 17s
9km 26.44kph / 2m 16s
10km 23.70kph / 2m 31s
11km 29.80kph / 2m 0s
12km 36.22kph / 1m 39s
13km 50.10kph / 1m 11s
14km 48.79kph / 1m 13s
15km 50.68kph / 1m 11s
16km 48.65kph / 1m 13s
17km 17.82kph / 3m 22s
18km 16.87kph / 3m 33s
19km 16.56kph / 3m 37s
20km 22.96kph / 2m 36s
21km 26.26kph / 2m 17s
22km 40.35kph / 1m 29s
23km 32.13kph / 1m 52s
24km 28.60kph / 2m 5s
25km 35.30kph / 1m 41s
26km 35.60kph / 1m 41s
27km 30.38kph / 1m 58s
28km 30.83kph / 1m 56s
29km 33.75kph / 1m 46s
30km 19.75kph / 3m 2s
31km 26.16kph / 2m 17s
32km 32.48kph / 1m 50s
33km 19.94kph / 3m 0s

Max Ascents

Max 500m +30m
Max 500m +30m
Max 500m +29m
Max 500m +28m
Max 500m +24m

Max Descents

Max 500m -29m
Max 500m -26m
Max 500m -22m
Max 500m -16m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 28.00kph
Ave Pace 2m 8s
Moving Time 1h 10m 55s
Ave Moving Speed 28.02kph
Ave Moving Pace 2m 8s
Max Speed 65.58kph

Heart Rate

Maximum 180bpm
Average 151bpm
Total beats 10756

Zones

Rest 2m 35s 3%
Warm up 3m 40s 5%
Fatburn 17m 55s 25%
Aerobic 28m 26s 40%
Anerobic 16m 28s 23%
Redline 1m 55s 2%

Calories

Total 945 Cal

Elevation

Min / Max 226m / 372m
Ascent +340m
Descent -293m
Max Ascent 500m +30m
Max Descent 500m -29m