Jirik001 Category: Cycling Location: pres jilove u prahy
about 73 months ago Edit | Download disabled
8:31:12 PM Wed, 8 May 13 CEST
57.86km / 2h 40m 36s
5:50:35 PM Wed, 8 May 13 CEST

Performance

100m
54.71kph / 6.6s
200m
54.49kph / 13.2s
500m
52.30kph / 34.4s
1km
51.10kph / 1m 10s
3km
43.79kph / 4m 6s
5km
39.88kph / 7m 31s
10km
30.01kph / 19m 59s
20km
26.39kph / 45m 28s
21km
26.25kph / 48m 13s
30km
23.10kph / 1h 17m 54s
42km
22.46kph / 1h 52m 43s
50km
21.38kph / 2h 20m 20s
1min 51.71kph / 861.8m
5min 43.84kph / 3.65km
10min 36.53kph / 6.09km
12min 34.90kph / 6.98km
20min 30.01kph / 10.00km
30min 27.53kph / 13.77km
1hr 24.46kph / 24.46km
2hr 21.00kph / 42.00km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +49bpm
Max 1min +40bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 53.56kph
10s 54.59kph / 151.6m
10s 54.18kph / 150.5m
10s 54.03kph / 150.1m
10s 52.90kph / 147.0m
10s 52.12kph / 144.8m
500m 52.30kph / 34.4s
500m 49.62kph / 36.3s
500m 49.49kph / 36.4s
500m 49.10kph / 36.7s
500m 47.43kph / 38.0s

Splits

1km 20.93kph / 2m 51s
2km 24.15kph / 2m 29s
3km 34.32kph / 1m 44s
4km 28.90kph / 2m 4s
5km 24.75kph / 2m 25s
6km 24.23kph / 2m 28s
7km 16.40kph / 3m 39s
8km 25.00kph / 2m 24s
9km 22.36kph / 2m 41s
10km 20.05kph / 2m 59s
11km 24.90kph / 2m 24s
12km 30.22kph / 1m 59s
13km 46.26kph / 1m 17s
14km 43.61kph / 1m 22s
15km 41.51kph / 1m 26s
16km 38.96kph / 1m 32s
17km 24.13kph / 2m 29s
18km 19.06kph / 3m 8s
19km 26.35kph / 2m 16s
20km 22.64kph / 2m 39s
21km 28.28kph / 2m 7s
22km 24.86kph / 2m 24s
23km 18.35kph / 3m 16s
24km 16.62kph / 3m 36s
25km 13.29kph / 4m 30s
26km 12.67kph / 4m 44s
27km 15.03kph / 3m 59s
28km 19.18kph / 3m 7s
29km 26.21kph / 2m 17s
30km 31.68kph / 1m 53s
31km 18.23kph / 3m 17s
32km 36.33kph / 1m 39s
33km 14.63kph / 4m 6s
34km 12.01kph / 4m 59s
35km 13.26kph / 4m 31s
36km 31.64kph / 1m 53s
37km 13.10kph / 4m 34s
38km 20.93kph / 2m 51s
39km 31.37kph / 1m 54s
40km 39.11kph / 1m 32s
41km 41.74kph / 1m 26s
42km 41.49kph / 1m 26s
43km 4.75kph / 12m 38s
44km 15.11kph / 3m 58s
45km 33.93kph / 1m 46s
46km 21.89kph / 2m 44s
47km 23.41kph / 2m 33s
48km 36.50kph / 1m 38s
49km 27.39kph / 2m 11s
50km 26.40kph / 2m 16s

Max Ascents

Max 500m +40m
Max 500m +35m
Max 500m +35m
Max 500m +32m
Max 500m +29m

Max Descents

Max 500m -32m
Max 500m -29m
Max 500m -27m
Max 500m -25m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 21.61kph
Ave Pace 2m 46s
Moving Time 2h 28m 6s
Ave Moving Speed 23.42kph
Ave Moving Pace 2m 33s
Max Speed 56.23kph

Heart Rate

Maximum 184bpm
Average 161bpm
Total beats 25920

Zones

Rest 2m 6s 1%
Warm up 2m 22s 1%
Fatburn 27m 36s 17%
Aerobic 49m 50s 31%
Anerobic 53m 29s 33%
Redline 25m 13s 15%

Calories

Total 2357 Cal

Elevation

Min / Max 218m / 463m
Ascent +584m
Descent -572m
Max Ascent 500m +40m
Max Descent 500m -32m