Jirik001 Category: Cycling Location: kolem vltavy
about 61 months ago Edit | Download disabled
5:04:36 PM Sat, 13 Dec 14 CET
31.90km / 1h 38m 22s
3:26:14 PM Sat, 13 Dec 14 CET

Performance

100m
42.22kph / 8.5s
200m
40.79kph / 17.6s
500m
38.82kph / 46.4s
1km
38.34kph / 1m 33s
3km
30.41kph / 5m 55s
5km
30.78kph / 9m 44s
10km
24.87kph / 24m 7s
20km
21.70kph / 55m 17s
21km
21.93kph / 57m 43s
30km
19.85kph / 1h 30m 41s
1min 38.45kph / 640.9m
5min 31.73kph / 2.64km
10min 30.72kph / 5.12km
12min 29.22kph / 5.84km
20min 26.31kph / 8.77km
30min 23.49kph / 11.74km
1hr 21.81kph / 21.81km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +34bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Ave 10s 41.12kph
10s 41.94kph / 116.5m
10s 41.38kph / 114.9m
10s 41.28kph / 114.7m
10s 40.80kph / 113.3m
10s 40.19kph / 111.6m
500m 38.82kph / 46.4s
500m 38.63kph / 46.6s
500m 37.79kph / 47.6s
500m 36.29kph / 49.6s
500m 36.05kph / 49.9s

Splits

1km 16.22kph / 3m 41s
2km 12.93kph / 4m 38s
3km 7.54kph / 7m 57s
4km 22.22kph / 2m 41s
5km 19.98kph / 3m 0s
6km 16.68kph / 3m 35s
7km 24.92kph / 2m 24s
8km 19.30kph / 3m 6s
9km 19.12kph / 3m 8s
10km 26.65kph / 2m 15s
11km 27.62kph / 2m 10s
12km 27.23kph / 2m 12s
13km 23.79kph / 2m 31s
14km 26.05kph / 2m 18s
15km 23.73kph / 2m 31s
16km 20.39kph / 2m 56s
17km 21.29kph / 2m 49s
18km 23.99kph / 2m 30s
19km 16.59kph / 3m 37s
20km 10.79kph / 5m 33s
21km 17.06kph / 3m 31s
22km 11.05kph / 5m 25s
23km 23.66kph / 2m 32s
24km 27.27kph / 2m 12s
25km 22.36kph / 2m 41s
26km 32.84kph / 1m 49s
27km 38.01kph / 1m 34s
28km 23.74kph / 2m 31s
29km 29.56kph / 2m 1s
30km 33.64kph / 1m 47s
31km 15.24kph / 3m 56s

Max Ascents

Max 500m +44m
Max 500m +44m
Max 500m +30m
Max 500m +26m
Max 500m +14m

Max Descents

Max 500m -47m
Max 500m -27m
Max 500m -21m
Max 500m -17m
Max 500m -15m

Weather

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Stats

Ave Speed 19.45kph
Ave Pace 3m 5s
Moving Time 1h 35m 10s
Ave Moving Speed 20.08kph
Ave Moving Pace 2m 59s
Max Speed 45.15kph

Heart Rate

Maximum 179bpm
Average 149bpm
Total beats 14709

Zones

Rest 2m 57s 2%
Warm up 7m 58s 8%
Fatburn 26m 45s 27%
Aerobic 38m 14s 38%
Anerobic 21m 36s 21%
Redline 44.0s 0%

Calories

Total 1287 Cal

Elevation

Min / Max 184m / 326m
Ascent +288m
Descent -288m
Max Ascent 500m +44m
Max Descent 500m -47m