Jirik001 Category: Cycling Location: kolecko sychrov
about 67 months ago Edit | Download disabled
4:53:13 PM Sat, 16 Nov 13 CET
22.12km / 1h 1m 0s
3:52:13 PM Sat, 16 Nov 13 CET

Performance

100m
61.65kph / 5.8s
200m
57.93kph / 12.4s
500m
49.11kph / 36.7s
1km
45.30kph / 1m 19s
3km
36.40kph / 4m 56s
5km
34.43kph / 8m 42s
10km
24.07kph / 24m 55s
20km
22.49kph / 53m 22s
21km
21.99kph / 57m 33s
1min 47.02kph / 783.7m
5min 36.34kph / 3.03km
10min 33.43kph / 5.57km
12min 32.22kph / 6.44km
20min 26.41kph / 8.80km
30min 24.68kph / 12.34km
1hr 21.86kph / 21.86km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -33bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 53.20kph
10s 59.31kph / 164.7m
10s 53.54kph / 148.7m
10s 52.73kph / 146.5m
10s 51.19kph / 142.2m
10s 49.25kph / 136.8m
500m 49.11kph / 36.7s
500m 48.14kph / 37.4s
500m 44.61kph / 40.4s
500m 41.49kph / 43.4s
500m 40.46kph / 44.5s

Splits

1km 18.90kph / 3m 10s
2km 15.44kph / 3m 53s
3km 12.74kph / 4m 42s
4km 15.20kph / 3m 56s
5km 29.51kph / 2m 1s
6km 25.70kph / 2m 20s
7km 21.90kph / 2m 44s
8km 20.95kph / 2m 51s
9km 29.75kph / 2m 0s
10km 26.85kph / 2m 14s
11km 28.49kph / 2m 6s
12km 30.37kph / 1m 58s
13km 20.33kph / 2m 57s
14km 8.33kph / 7m 11s
15km 26.53kph / 2m 15s
16km 32.86kph / 1m 49s
17km 29.35kph / 2m 2s
18km 32.37kph / 1m 51s
19km 38.36kph / 1m 33s
20km 38.88kph / 1m 32s
21km 23.17kph / 2m 35s
22km 22.26kph / 2m 41s

Max Ascents

Max 500m +66m
Max 500m +38m
Max 500m +35m
Max 500m +26m
Max 500m +24m

Max Descents

Max 500m -52m
Max 500m -39m
Max 500m -32m
Max 500m -19m
Max 500m -16m

Weather

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Stats

Ave Speed 21.76kph
Ave Pace 2m 45s
Moving Time 1h 0m 32s
Ave Moving Speed 21.92kph
Ave Moving Pace 2m 44s
Max Speed 68.17kph

Heart Rate

Maximum 188bpm
Average 169bpm
Total beats 10315

Zones

Rest 26.0s 0%
Warm up 19.0s 0%
Fatburn 3m 47s 6%
Aerobic 13m 13s 21%
Anerobic 22m 44s 37%
Redline 20m 31s 33%

Calories

Total 961 Cal

Elevation

Min / Max 256m / 407m
Ascent +307m
Descent -311m
Max Ascent 500m +66m
Max Descent 500m -52m