Jirik001 Category: Cycling Location: jested pres dub
about 39 months ago Edit | Download disabled
4:18:40 PM Sun, 27 Mar 16 CEST
64.17km / 3h 24m 28s
12:54:11 PM Sun, 27 Mar 16 CEST

Performance

100m
64.65kph / 5.6s
200m
61.85kph / 11.6s
500m
56.39kph / 31.9s
1km
53.56kph / 1m 7s
3km
46.44kph / 3m 52s
5km
40.78kph / 7m 21s
10km
33.81kph / 17m 44s
20km
24.42kph / 49m 8s
21km
24.80kph / 51m 1s
30km
23.30kph / 1h 17m 16s
42km
18.22kph / 2h 18m 55s
50km
18.18kph / 2h 44m 59s
1min 53.76kph / 896.0m
5min 44.12kph / 3.68km
10min 39.52kph / 6.59km
12min 37.30kph / 7.46km
20min 31.79kph / 10.60km
30min 26.71kph / 13.35km
1hr 23.49kph / 23.49km
2hr 18.80kph / 37.60km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +47bpm
Max 1min +42bpm
Max 1min +37bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Ave 10s 59.09kph
10s 62.85kph / 174.6m
10s 62.06kph / 172.4m
10s 59.45kph / 165.2m
10s 55.79kph / 155.0m
10s 55.27kph / 153.5m
500m 56.39kph / 31.9s
500m 53.83kph / 33.4s
500m 53.41kph / 33.7s
500m 52.28kph / 34.4s
500m 51.69kph / 34.8s

Splits

1km 15.98kph / 3m 45s
2km 22.31kph / 2m 41s
3km 17.83kph / 3m 21s
4km 16.08kph / 3m 43s
5km 29.19kph / 2m 3s
6km 37.88kph / 1m 35s
7km 30.16kph / 1m 59s
8km 28.29kph / 2m 7s
9km 28.45kph / 2m 6s
10km 25.64kph / 2m 20s
11km 25.63kph / 2m 20s
12km 23.60kph / 2m 32s
13km 24.11kph / 2m 29s
14km 22.74kph / 2m 38s
15km 15.33kph / 3m 54s
16km 30.28kph / 1m 58s
17km 23.22kph / 2m 35s
18km 19.16kph / 3m 7s
19km 17.23kph / 3m 28s
20km 14.33kph / 4m 11s
21km 12.05kph / 4m 58s
22km 10.76kph / 5m 34s
23km 17.07kph / 3m 30s
24km 18.97kph / 3m 9s
25km 14.94kph / 4m 0s
26km 12.21kph / 4m 54s
27km 11.29kph / 5m 18s
28km 10.37kph / 5m 47s
29km 8.36kph / 7m 10s
30km 4.11kph / 14m 34s
31km 8.38kph / 7m 9s
32km 41.30kph / 1m 27s
33km 28.95kph / 2m 4s
34km 47.89kph / 1m 15s
35km 45.56kph / 1m 19s
36km 44.39kph / 1m 21s
37km 34.61kph / 1m 44s
38km 35.02kph / 1m 42s
39km 25.49kph / 2m 21s
40km 32.18kph / 1m 51s
41km 22.73kph / 2m 38s
42km 13.66kph / 4m 23s
43km 20.94kph / 2m 51s
44km 17.05kph / 3m 31s
45km 12.97kph / 4m 37s
46km 15.58kph / 3m 51s
47km 18.30kph / 3m 16s
48km 18.61kph / 3m 13s
49km 20.92kph / 2m 52s
50km 40.07kph / 1m 29s

Max Ascents

Max 500m +57m
Max 500m +55m
Max 500m +49m
Max 500m +43m
Max 500m +42m

Max Descents

Max 500m -74m
Max 500m -55m
Max 500m -54m
Max 500m -54m
Max 500m -47m

Weather

Notes

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Stats

Ave Speed 18.83kph
Ave Pace 3m 11s
Moving Time 3h 14m 35s
Ave Moving Speed 19.77kph
Ave Moving Pace 3m 2s
Max Speed 71.87kph

Heart Rate

Maximum 176bpm
Average 149bpm
Total beats 30667

Zones

Rest 11m 34s 5%
Warm up 21m 7s 10%
Fatburn 31m 17s 15%
Aerobic 1h 41m 34s 49%
Anerobic 38m 35s 18%
Redline 21.0s 0%

Calories

Total 2676 Cal

Elevation

Min / Max 268m / 1,020m
Ascent +1,511m
Descent -1,518m
Max Ascent 500m +57m
Max Descent 500m -74m