Jirik001 Category: Cycling Location: jested pres dub
about 73 months ago Edit | Download disabled
3:23:13 PM Sat, 24 Aug 13 CEST
57.05km / 3h 32m 8s
11:51:05 AM Sat, 24 Aug 13 CEST

Performance

100m
61.50kph / 5.9s
200m
56.92kph / 12.6s
500m
53.43kph / 33.7s
1km
49.53kph / 1m 12s
3km
43.56kph / 4m 7s
5km
32.62kph / 9m 11s
10km
25.87kph / 23m 11s
20km
20.76kph / 57m 48s
21km
21.05kph / 1h 0m 8s
30km
15.71kph / 1h 54m 36s
42km
15.04kph / 2h 48m 16s
50km
15.91kph / 3h 8m 34s
1min 50.45kph / 840.8m
5min 41.34kph / 3.44km
10min 30.91kph / 5.15km
12min 28.99kph / 5.80km
20min 26.87kph / 8.96km
30min 23.83kph / 11.92km
1hr 21.03kph / 21.03km
2hr 15.36kph / 30.73km

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +49bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 56.57kph
10s 58.74kph / 163.2m
10s 57.89kph / 160.8m
10s 57.71kph / 160.3m
10s 55.43kph / 154.0m
10s 53.08kph / 147.4m
500m 53.43kph / 33.7s
500m 50.37kph / 35.7s
500m 50.23kph / 35.8s
500m 49.27kph / 36.5s
500m 48.49kph / 37.1s

Splits

1km 22.73kph / 2m 38s
2km 16.36kph / 3m 40s
3km 15.45kph / 3m 53s
4km 17.73kph / 3m 23s
5km 14.49kph / 4m 8s
6km 16.86kph / 3m 33s
7km 42.15kph / 1m 25s
8km 28.70kph / 2m 5s
9km 29.78kph / 2m 0s
10km 29.77kph / 2m 0s
11km 23.80kph / 2m 31s
12km 22.73kph / 2m 38s
13km 24.19kph / 2m 28s
14km 25.14kph / 2m 23s
15km 16.63kph / 3m 36s
16km 14.59kph / 4m 6s
17km 30.02kph / 1m 59s
18km 20.01kph / 2m 59s
19km 11.98kph / 5m 0s
20km 16.53kph / 3m 37s
21km 11.04kph / 5m 26s
22km 9.49kph / 6m 19s
23km 11.26kph / 5m 19s
24km 13.71kph / 4m 22s
25km 16.21kph / 3m 42s
26km 15.07kph / 3m 58s
27km 9.73kph / 6m 9s
28km 11.65kph / 5m 8s
29km 9.14kph / 6m 33s
30km 7.95kph / 7m 32s
31km 2.78kph / 21m 33s
32km 21.54kph / 2m 47s
33km 25.13kph / 2m 23s
34km 20.47kph / 2m 55s
35km 13.41kph / 4m 28s
36km 21.92kph / 2m 44s
37km 29.06kph / 2m 3s
38km 31.28kph / 1m 55s
39km 23.66kph / 2m 32s
40km 11.66kph / 5m 8s
41km 7.00kph / 8m 34s
42km 22.77kph / 2m 38s
43km 35.96kph / 1m 40s
44km 46.66kph / 1m 17s
45km 46.42kph / 1m 17s
46km 20.46kph / 2m 55s
47km 10.84kph / 5m 32s
48km 21.50kph / 2m 47s
49km 35.91kph / 1m 40s
50km 44.19kph / 1m 21s

Max Ascents

Max 500m +86m
Max 500m +56m
Max 500m +54m
Max 500m +52m
Max 500m +50m

Max Descents

Max 500m -101m
Max 500m -72m
Max 500m -67m
Max 500m -65m
Max 500m -55m

Weather

Notes

Community

Share

Stats

Ave Speed 16.14kph
Ave Pace 3m 43s
Moving Time 3h 13m 6s
Ave Moving Speed 17.70kph
Ave Moving Pace 3m 23s
Max Speed 67.13kph

Heart Rate

Maximum 177bpm
Average 154bpm
Total beats 32812

Zones

Rest 2m 39s 1%
Warm up 17m 19s 8%
Fatburn 49m 7s 23%
Aerobic 1h 36m 30s 45%
Anerobic 46m 8s 21%
Redline 25.0s 0%

Calories

Total 2912 Cal

Elevation

Min / Max 262m / 1,032m
Ascent +1,289m
Descent -1,280m
Max Ascent 500m +86m
Max Descent 500m -101m